That Girl Protocol vs 75 Hard Transform Tracker

# App Name: That Girl Protocol # Subtitle: Manifest Your Best Self ## Description That Girl Protocol is your ultimate aesthetic habit tracker, self-improvement partner, and accountability tool designed to help you level up your life, mind, body, and soul. Whether you want to establish a solid morning routine, detox from social media, or build physical and mental resilience, That Girl Protocol structures your progress through dedicated, progressive developmental eras. With a personalized setup, you choose your focus and even set the tone for your AI accountability partner. Choose Hype Coach for loving encouragement, or Real Talk for brutal honesty to keep you on track. --- ## Key Features * Personal Protocol Eras: Join structured multi-day challenges that match your goals. * The Gap: Watch "The Gap" shrink as you approach 100% alignment. * Interactive Daily Timeline: A visual, chronological spine of your day, complete with water tracking, mood logs, and habit photo proofs. * Accountability Circles: Connect with friends, track each other's progress, and exchange motivational letters through a dedicated letter inbox. * Journaling & Book Summaries: Reflect on your growth with a daily journal and read short, curated summaries of life-changing books like Atomic Habits and The Mountain Is You. * AI Accountability Coach: Receive tailored insights and weekly wraps delivered in your selected coaching tone. That Girl Protocol is a subscription-based app. An auto-renewing subscription is required to access its content and features. --- ## Structured Challenges (Eras) Available * The Morning Girl (14 Days) Build momentum with three quick wins before touching your phone to own your day. * Soft Girl Reset (7 Days) A gentle, pressure-free week of self-care and gratitude to reset your mind. * The 1% Habit (21 Days) Master the power of absolute simplicity by focusing on consistency with one single habit. * That Girl Morning Routine (30 Days) A structured, holistic routine combining movement, hydration, journaling, and focus. * Digital Detox Era (21 Days) Reclaim your attention span, set strict phone boundaries, and curb social media screen time. * The Body Protocol (30 Days) Cultivate a healthy relationship with movement through pilates, walks, yoga, and steps. * Clean Plate (21 Days) Nourish your body with clean meals, hydration, and vitamins without chasing absolute perfection. * The Reading Era (30 Days) Ditch the doom-scrolling and feed your mind daily by building a consistent reading habit. * 75 Soft (75 Days) A sustainable, everyday lifestyle challenge centered on exercise, nutrition, hydration, and reading. * 75 Hard (75 Days) A high-discipline mental toughness protocol requiring workouts, clean eating, progress photos, and strict habits. * Main Character Energy (21 Days) Romanticize your day-to-day life, keep your personal space clean, and prioritize your energy. * Mental Recharge (21 Days) Restore mental clarity and inner calm through meditation, nature walks, and screen-free hours. * That Girl Protocol I (75 Days) A high-intensity, multi-dimensional lifestyle upgrade covering physical fitness, rest, and habits. * Custom Eras Create your own personalized protocol with bespoke rules and tasks tailored strictly to your lifestyle. --- ## Privacy & Local Utility Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Website: https://backend.that-girl-protocol.workers.dev/support Contact Support: In-app via the feedback section or directly on our support page. Privacy Policy: https://backend.that-girl-protocol.workers.dev/privacy Terms of Service: https://backend.that-girl-protocol.workers.dev/terms Subscription Terms: https://backend.that-girl-protocol.workers.dev/subscription

75 days. One rule. Zero excuses. 75 Hard Transform Tracker is the simplest way to run your 75 day challenge: check off your tasks, take your daily pic, and watch the days stack up until you meet the strongest version of yourself. SEE YOURSELF CHANGE Most trackers give you checkboxes. We give you proof. A camera overlay helps you stand the same way every day, so your photos line up perfectly. Compare any two days with a before and after slider. When you finish, export all 75 photos as one time lapse video of your transformation. SHARE THE WINS Every completed day ends with a day card worth posting. Share it to your Instagram Story in one tap, or send your before and after and your time lapse anywhere. Your progress is the best motivation, for you and for the people watching you. DO IT YOUR WAY Run the original 75 Hard by the book: two 45 minute workouts with one outdoors, follow a diet, no alcohol or cheat meals, a gallon of water, 10 pages of reading, and a daily progress pic. Or personalize the tasks and do 75 Soft, 75 Medium, or your own version. What matters is 75 honest days. THE RULE THAT MAKES IT WORK Miss a task and the count resets to Day 1. The app holds the line so you do not have to negotiate with yourself. Already mid challenge? Pick your current day and keep going. BUILT FOR THE DAILY GRIND • Custom reminders for each task, plus a "1 hour left" warning before your day ends • Your day ends when you say it does. Night owls can set their own cutoff instead of midnight • The full 75 day grid, so you always see how far you have come • Daily notes to remember the hard days PRIVATE BY DEFAULT Your photos, notes, and log stay on your phone. No cloud, no ads, no trackers, no selling your data. Nothing is shared unless you tap share, and you can delete everything. Available in English, French, German, Spanish, Portuguese, and Italian. Free for 3 days, then subscription. Cancel anytime. This app is an independent challenge. It is not affiliated with, endorsed by, or connected to Andy Frisella or 75 HARD. The challenge is physically demanding. Talk to a doctor before starting.