Atemheld vs Quit Smoking

Atemheld helps you quit smoking, not through bans and willpower, but by understanding why smoking has kept its hold on you. Many programs rely on toughing it out. Atemheld takes a different route. You calmly look at the beliefs that keep smoking alive for you and dissolve them one by one. Once your mind grasps that the cigarette gives you nothing you don't already have without it, quitting gets easier. The KLAR path You move through four phases: Clarity, where at first you simply observe without judging yourself. Letting go. Arriving. And Regenerating. Each phase builds on the one before, at your own pace. What's inside - 22 beliefs about smoking that you work through in three steps: notice, understand, experience. Each ends with a small everyday experiment. - The Mirror shows you, from your own entries, when and why you reach for a cigarette. - An SOS area for acute moments, with a breathing exercise, distraction, reappraisal, and the free quitline for Germany, Austria, Switzerland, France or Italy, depending on your device's region. - A daily check-in for cigarettes and mood. - A progress that grows with you, with your smoke-free streak and the stages of your physical recovery. - Short meditations for in between. - The whole app in English, German, French and Italian. Built on evidence The content draws on recognized sources such as the German S3 guideline on tobacco cessation (AWMF 076-006), Cochrane reviews, the WHO, and the German Cancer Research Center, along with established methods from behavioral therapy. You can open the source for every piece of content. Your data stays with you Whatever you enter in Atemheld stays on your device. No account, no sign-up, no tracking. Important note Atemheld is not a substitute for medical or psychotherapeutic treatment. For strong dependence, during pregnancy, or with mental health conditions, please talk to your doctor. Free and full access Atemheld is free to use: the first three beliefs, one experiment, the daily check-in, the Mirror, your progress, the breathing exercise and the quitline always stay free. Full access permanently opens all 22 beliefs, every experiment, the meditations and the remaining urge tools. It is a one-time purchase, not a subscription. Terms of Use: Apple's standard license agreement (EULA) applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quitting smoking does not have to mean stopping all at once. BreakLoop helps you gradually cut down with a personalized plan built around how much you smoke, your goals and the pace you choose. Follow clear daily limits, get practical support when cravings hit, and work toward zero at a pace that feels realistic. GETTING STARTED 1. Build your plan Answer a few questions about your smoking and how you want to cut down. 2. Follow your daily limit See how many cigarettes are in your plan for today and track what you smoke. 3. Handle cravings Get practical support when cravings hit. 4. Adjust as you go Your plan can change with you. BreakLoop can suggest adjustments when your progress and current pace no longer match the plan. WHEN A CRAVING HITS BreakLoop gives you practical options before you decide whether to smoke. • Work through a guided craving flow • Delay the cigarette • Try a breathing or grounding exercise • Distract your attention • Choose not to smoke for the next few minutes The goal is to create a little space between the urge and what you do next. A PLAN THAT CAN CHANGE WITH YOU Your reduction plan does not have to stay fixed. • Adjust future cigarette limits as you go • Get suggestions when your current pace no longer matches your plan • Keep the progress you have already made • Continue from where you are instead of starting over UNDERSTAND YOUR SMOKING Tracking is about more than counting cigarettes. • Log cigarettes and cravings • Record triggers and emotions • Reflect on what happened before and after smoking • See patterns in when and why you smoke • Use what you learn to make better decisions next time SEE YOUR PROGRESS • Cigarettes reduced • Money saved • Daily limits • Plan progress • Smoking and craving patterns • Milestones along the way • And more. YOUR DATA, YOUR CHOICE • Use BreakLoop anonymously with your smoking data stored locally on your device • Sign in if you want your BreakLoop data backed up and synced • BreakLoop does not sell your personal data • Your smoking and wellness data is not used for targeted advertising • Your personal BreakLoop data is not used to train AI models BreakLoop is a smoking-cessation and wellness tool. It is not a medical device, healthcare provider, medical treatment or substitute for professional medical advice, diagnosis or treatment. TERMS AND PRIVACY Terms of Use: https://getbreakloop.app/terms Privacy Policy: https://getbreakloop.app/privacy