Untangle vs Anteroom

Therapy works. Then the week happens. You leave the session clear. Something finally clicked, you knew what you wanted to try, and within days life has closed over it. Untangle is built for exactly that gap: nothing from therapy gets lost. One hour with your therapist, then 167 hours of life before the next one. Most of what happens in the room does not survive the week, and what gets forgotten never gets practiced. Untangle is for the other 167 hours. RIGHT AFTER YOUR SESSION (60 SECONDS) Walk out, tap once, and say it while it is warm: what you talked about, what clicked, what you want to try. Untangle turns the ramble into the week's handles, kept in your own words. THROUGH THE WEEK What you are practicing sits at the top of Today. One glance and you remember what you wanted to try, so it gets used instead of forgotten. Check each one off as you do it. One tap, its own count. No streaks, no guilt, just an honest record of what you actually practiced. Rough moment? Open your own tools: a guided breath, and the thing that has helped you most, ready to use. Keep what works and it stays in your toolkit long after the week ends. WHEN YOUR HEAD GETS LOUD Talk or type the mess. No structure needed. In seconds it comes back organized: the themes underneath, one calm "it sounds like" line, gentle questions worth sitting with, and talking points for your next session. WALKING BACK IN Your next-session brief builds itself: what is worth the room's time, how the practice actually went, and the threads you keep pulling. You arrive knowing what to say. Session after session it compounds, and nothing you said has to be said twice. EVERYTHING, KEPT Every note lands on your Timeline. Search it, or just ask your notes a question, and get the answer in your own words. YOUR FIRST NOTE IS FREE Made from your own words during setup, before you decide anything. You feel it work before you pay for it. YOUR THOUGHTS STAY YOURS No account needed. Your notes live on your phone, never on our servers. Want a backup? Turn on iCloud backup and a copy goes to your own private iCloud. AI processing happens only in the moment you ask. We never store your words, never use them to train AI, and never sell them. Lock with Face ID. Export or delete everything, any time. MAKE IT YOURS Pick your colors, and set the app to your own session rhythm: weekly, every other week, monthly, or twice a week. Untangle is a journaling and organization tool. It is not a medical device, does not provide diagnosis or treatment, and is not a replacement for professional care. If you are in crisis, the app links you to real support lines under Settings. Membership unlocks the full experience. The yearly plan starts with a 7-day free trial. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://api.untanglenotes.app/privacy

Anteroom is a prep journal for people in therapy. Write down what happens between sessions, see the thread across your weeks, and walk into your next session with a one-page brief - so the first twenty minutes aren't spent remembering. Therapy time is expensive. Anteroom makes sure it goes to the work, not the recap. WRITE IT DOWN - Quick entries in the moment or at the end of the day. Two minutes is enough. - Your notes stay in order between sessions, so the week doesn't blur together. SEE THE THREAD - Each entry can get a short written reflection - a margin note, not a chatbot - connecting it to your recent weeks and check-ins. - Over time, threads emerge: themes you keep circling, shifts you might not notice day to day. - Reflections are generated with AI and are clearly marked. They never diagnose, and they are not advice. MOOD CHECK-INS - Short well-being check-ins based on WHO-5, a widely used five-question scale. - Your trend lands in your brief as a simple number, so "how have you been?" has a real answer. A ONE-PAGE SESSION BRIEF - Before each session, Anteroom prepares a brief: what came up, what might be worth bringing up, and how your well-being moved. - Read it in the waiting room, or share it with your therapist if that feels right. Your page, shared on your terms. PRIVATE BY DEFAULT - No account and no email required. - Your entries are yours. They are never used to train advertising models and never sold. - Export or delete everything at any time. WHO IT'S FOR Anteroom is built for people already in therapy, and it works just as well alongside counseling or coaching. It is not therapy and does not provide diagnosis, treatment, or medical advice. If you are in crisis, contact local emergency services; the app includes a screen with US crisis lines. PRICING Journaling is free. Anteroom Premium unlocks reflections and session briefs: $4.99/month or $29.99/year, each with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use: https://anteroom.day/terms Privacy Policy: https://anteroom.day/privacy Questions or feedback: hello@anteroom.day