DanceFlow vs Sculpt

DanceFlow turns dance videos you are allowed to use into focused practice — then lets you film your own version. Choose a routine from your device. Break it into sections and drill each one until it sticks, then chain them together. PRACTICE THE WAY IT ACTUALLY WORKS • Slow it down — 50% to 100% speed, same pitch • Mirror mode — flip the video so "their left" is your left • Loop a section — repeat one 4- or 8-count until it's automatic • Build up — master one section, then add the next TRACK REAL PROGRESS Mark each section mastered as you go, so you always know what to run next. TRIM TO WHAT MATTERS Upload a clip and trim it to just the part you're learning before it processes. FILM WHAT YOU LEARNED (DanceFlow Pro, iOS 18 or later) • Record yourself with the dance on screen — side by side, in the corner, or full size • Count-in timer, front or back camera, and slower paces while you learn • Set your camera brightness with one slide; Auto puts it back • Record several takes per section and pick your best • Compare your takes with the original • Export your best takes as one video to Photos, with the song FREE AND PRO Free includes every practice tool with a small routine library. DanceFlow Pro adds unlimited routines, Film, and importing a supported TikTok, YouTube, or Instagram post link — including from the iPhone share sheet. Monthly and yearly plans renew automatically unless cancelled at least 24 hours before the end of the current period. Lifetime is a one-time purchase. Manage or cancel anytime in Settings › Apple Account › Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://danceflow.studio/privacy

WHY SCULPT? Sculpt uses AI to design custom training programs tailored to YOUR goals, schedule, and available equipment. Whether you want to lose fat, build muscle, tone up, or just feel stronger at home or in the gym, Sculpt builds the perfect plan for you and coaches you through every rep. KEY FEATURES AI-POWERED WORKOUT PLANS • Personalized weekly training split based on your goal, experience, and schedule • Programming modeled on plans from real coaches • Adapts to the equipment you have: dumbbells, bands, machines, or bodyweight only • Plans that evolve as you get stronger YOUR AI COACH, ANDREEA • Ask about form, nutrition, and plateaus, anytime • Answers grounded in your own training history • Adjusts your plan when life gets in the way • No judgment, no waiting, no extra cost • Offers general fitness guidance only, not medical advice GUIDED WORKOUTS • Video demonstrations for every exercise • Clear targets: sets, reps, and rest timers built in • Log weight and reps in one tap • Don't like an exercise? Swap it instantly PROGRESS YOU CAN SEE • Log your weight and body measurements over time • Before & after photo comparisons • Charts that show how far you've come • Streaks, achievements, and milestones that keep you going TRAIN ON YOUR TERMS • Home or gym, your plan follows you • Train 2, 3, or 5 days a week, your call • Workouts sized to fit your schedule PERFECT FOR • Women starting their fitness journey • Busy women who need a plan that fits their week • Home workout enthusiasts with minimal equipment • Gym-goers who want structure instead of guesswork • Anyone tired of generic one-size-fits-all programs SUBSCRIPTION INCLUDES • Unlimited AI workout generation • Your personal AI coach, Andreea • Full exercise library with video demos • Progress tracking: weight, measurements, and photos • Regular updates with new features FREE TRIAL Start with a 7-day free trial. No commitment, cancel anytime. HEALTH DISCLAIMER Sculpt provides general fitness guidance and is not a substitute for professional medical advice, diagnosis, or treatment. For health concerns, including pre-existing conditions or injuries, consult a healthcare professional. PRIVACY & SUPPORT Have a question or suggestion? Reach out at andreea@sculptfitness.app Download Sculpt today and meet the strongest version of you! Privacy Policy: https://sculptfitness.app/privacy-policy Terms of Service: https://sculptfitness.app/terms-of-use