MoveFirst vs Goal Tracker

Move first. Scroll later. MoveFirst locks the apps that eat your time, like social media and endless video feeds. To open them, you earn minutes by moving: a set of squats, a few push-ups, your steps, or any workout in Apple Health. When the minutes run out, the apps lock again until you move some more. It's a way to reduce screen time that doesn't run on willpower. EARN TIME IN SECONDS Prop your iPhone up and do squats or push-ups in front of it. The front camera counts every rep on your iPhone, and nothing is recorded or saved. At the regular pace, 50 squats or 35 push-ups unlock 30 minutes. EVERY STEP AND WORKOUT COUNTS Steps, exercise minutes and workouts from Apple Health earn time on their own, in the background. Workouts from any watch or fitness app that saves to Apple Health count too. LOCKED MEANS LOCKED Pick the apps to block with Apple's Screen Time. When your time is up, they open to a MoveFirst lock screen, and its Earn time button gets you moving. A daily cap keeps earned time in check, and an emergency unlock is there when you truly need it. PICK YOUR PACE Easy, Regular or Hard: choose how much movement buys 30 minutes. Your minutes reset every day. STREAKS, BADGES AND WIDGETS Keep a daily Move streak, collect 12 holographic badges, and check your time from widgets on your Home Screen and Lock Screen. FREE TO USE MoveFirst is free with one locked app and every way to earn. MoveFirst Pro adds: • Unlimited apps and whole categories • A custom daily cap • A streak calendar with weekly rest days • Insights: where your minutes went and your last 7 days PRIVATE BY DESIGN No account, no ads, no tracking. Your health data, your Screen Time and your camera never leave your iPhone. MoveFirst Pro is a weekly or yearly auto-renewing subscription; the yearly plan starts with a 1-week free trial. Nothing is charged during the trial: payment goes to your Apple Account when the trial ends, or at confirmation of purchase when there's no trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in Settings › your name › Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mobyaplicativos.com.br/movefirst/privacy

Most goal apps ask you to keep a streak alive. Zen Goals asks the better question: are you actually going to make it? Tell it what you want — run my first 5K, lose 10 kg, read 12 books — and it builds the plan for you: a measurable target, a handful of repeatable actions, and a finish date based on the pace you can really keep. GOALS FIRST, NOT STREAKS Every goal gets its own card with live progress, the amount still to go, and the date you are currently heading for. Run several goals side by side instead of drowning in one endless checklist. A PLAN IN SECONDS Describe your goal in a sentence. The AI coach turns it into a concrete outcome and the few actions that actually move it — daily, weekdays, or the custom days that fit your week. Any action can be expanded into finer steps when you want more structure, and you can edit or rename anything it suggests. AN HONEST FORECAST Your real check-ins drive the projection. See at a glance whether you are ahead, on track, or behind, and what a stronger week or a lighter one does to your finish date. No guilt, no fake streak — just the truth about your pace. YOUR DAY, MADE SMALL The Today screen shows only what is scheduled right now, grouped into morning, anytime, and evening. Tap to check in, adjust the count, or log the real outcome. Gentle reminders keep the day in view without nagging you. SEE HOW IT CONNECTS The goal map draws the line from each daily action to the goal it feeds, with 7-day momentum for every action — so you can tell which routines are carrying you and which ones are just noise. BUILT TO STAY OUT OF YOUR WAY • Works offline — your goals live on your device • Cloud sync and restore, with no account to create • Calm, uncluttered design that opens straight to today • Set a target, log real amounts, and finish goals properly ZEN GOALS PRO Zen Goals is free to use with one active goal. Pro unlocks: • Unlimited goals running at once • AI plans and action expansions • Pace forecasts on every goal • Full history synced and restorable Pro is available as a weekly or yearly subscription, or as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel a subscription in your App Store account settings after purchase. Stop tracking streaks. Start finishing what you started. Privacy Policy: http://goals.buildinstaller.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/