Expand vs Hushfast

How you speak to yourself shapes how you see everything. Expand puts one calm, beautiful affirmation in front of you at a time — on your phone, your lock screen, your home screen, and your wrist — so the voice in your head slowly becomes one that's on your side. Open the app and you're already there: a full-screen affirmation on a wallpaper that feels like you. Swipe for the next one. Save what resonates. Come back tomorrow. WHAT'S INSIDE • 2,190 affirmations across 73 topics — self-love, confidence, gratitude, manifesting abundance, calming anxiety, morning mindset, sleep, relationships, and more • 10 topics rotate free every day, so there's always something new to explore • 100+ wallpapers — photography, gradients, dynamic and seasonal — with control over text style and position • Home Screen and Lock Screen widgets, so your affirmation finds you between opens • Apple Watch app: your affirmations on your wrist and your watch face • Reminders that fit your routine — up to 10 a day in your time window, with gentle notification sounds, plus a daily affirmation alarm • A kind streak system that celebrates consistency (and can be switched off entirely) • Favorites, collections, and history — keep and organize the words that matter to you • Write your own affirmations and blend them into your feed • Share cards designed to be screenshotted, posted, or sent to someone who needs them • 24 app icons to match your Home Screen EXPAND PREMIUM One simple annual plan — with a 7-day free trial — unlocks every topic, every wallpaper, advanced reminders, and all personalization. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time. Any unused portion of the free trial is forfeited when you purchase a subscription. Privacy Policy: https://getexpand.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://getexpand.app/support Start with one sentence a day. Expand from there.

Hushfast is a calm, focused timer for intermittent fasting. Start a fast when your last meal ends, watch the ring fill toward your goal, and eat when the window opens. No account, no ads, no clutter. WHAT YOU GET • Plans that fit your life: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD, or set your own hours. • A timer that tells you more than the time: see which stage your body is in, from digesting to fat burning to ketosis, and how long until the next one. • Your goal time and eating window, always in view. • One reminder, not ten: a single notification when your fast is complete. Optional: a heads-up before your eating window closes, and (Pro) at each body stage. • Adjust the start time if you forgot to tap. No guilt, no gaps. • History that matters: day streak, average fast, goals reached, and a seven-day view. • Weight trend: connect Apple Health and see your weight next to your fasts. Read only, and it stays on your phone. • Light and dark mode, designed for iPhone. WHY HUSHFAST Most fasting apps bury the timer under meal plans, coaching and upsells. Hushfast does one thing well. Everything stays on your phone, and you can delete it all at any time. PRO Hushfast is free to use: the timer, every preset plan, your history, streak and reminder are all included. Hushfast Pro is a one-time purchase of $4.99 that unlocks custom fasting hours, full statistics with a seven-day chart, the Apple Health weight trend, stage reminders and the Lock Screen Live Activity. No subscription, no renewals. Payment is charged to your Apple ID account at confirmation of purchase. Privacy Policy: https://sleepsheeps.github.io/hushfast-site/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Hushfast is a timer and a log, not medical advice. Talk to a doctor before fasting if you are pregnant, under 18, underweight, diabetic, or taking medication.