75 Hard Challenge Day Tracker vs Anteroom

Take on the 75 day challenge your way. Pick 75 Hard, 75 Soft, or build a Custom challenge with your own rules, then check off your tasks every day for 75 days. CHOOSE HOW STRICT YOUR CHALLENGE IS - 75 Hard: the canonical rules. Two workouts, water, reading, diet, progress photo. Miss a day and you restart from day 0. For purists. - 75 Soft: the gentler version with achievable daily tasks and grace days. - Custom: your tasks, your rules, your 75 days. GRACE DAYS - MISS A DAY WITHOUT LOSING EVERYTHING On Soft and Custom, a missed day does not wipe your progress. Instead, one day is added to the end of your challenge. You stay accountable without losing weeks of work to one bad day. (Hard keeps the classic day 0 restart.) EVERYTHING YOU NEED TO FINISH - Daily checklist for your preset's tasks: workouts, water, reading, diet, progress photo - Built-in water tracking - Progress photo timeline: watch 75 days of change side by side - Streak calendar with milestone celebrations along the way - Home Screen widget with today's tasks, so the challenge stays in front of you - Daily reminder at the time you choose WHY PEOPLE SWITCH TO THIS TRACKER Most 75 hard challenge apps force one rulebook and reset you to day 0 the moment you slip. This one lets you decide how strict to be, tracks your water without a second app, and turns your daily photos into a timeline you will actually want to look back on. Whether it is your first attempt or your fifth restart, day 1 starts today. 75 Hard Challenge Day Tracker is a subscription app. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings. Terms: https://www.benships.app/75challenge/terms Privacy: https://www.benships.app/75challenge/privacy

Anteroom is a prep journal for people in therapy. Write down what happens between sessions, see the thread across your weeks, and walk into your next session with a one-page brief - so the first twenty minutes aren't spent remembering. Therapy time is expensive. Anteroom makes sure it goes to the work, not the recap. WRITE IT DOWN - Quick entries in the moment or at the end of the day. Two minutes is enough. - Your notes stay in order between sessions, so the week doesn't blur together. SEE THE THREAD - Each entry can get a short written reflection - a margin note, not a chatbot - connecting it to your recent weeks and check-ins. - Over time, threads emerge: themes you keep circling, shifts you might not notice day to day. - Reflections are generated with AI and are clearly marked. They never diagnose, and they are not advice. MOOD CHECK-INS - Short well-being check-ins based on WHO-5, a widely used five-question scale. - Your trend lands in your brief as a simple number, so "how have you been?" has a real answer. A ONE-PAGE SESSION BRIEF - Before each session, Anteroom prepares a brief: what came up, what might be worth bringing up, and how your well-being moved. - Read it in the waiting room, or share it with your therapist if that feels right. Your page, shared on your terms. PRIVATE BY DEFAULT - No account and no email required. - Your entries are yours. They are never used to train advertising models and never sold. - Export or delete everything at any time. WHO IT'S FOR Anteroom is built for people already in therapy, and it works just as well alongside counseling or coaching. It is not therapy and does not provide diagnosis, treatment, or medical advice. If you are in crisis, contact local emergency services; the app includes a screen with US crisis lines. PRICING Journaling is free. Anteroom Premium unlocks reflections and session briefs: $4.99/month or $29.99/year, each with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use: https://anteroom.day/terms Privacy Policy: https://anteroom.day/privacy Questions or feedback: hello@anteroom.day