Studio Alma Pilates vs Vibrana

Download the Studio Alma Pilates app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.studioalmapilates.com/ to learn more.

Vibrana is your space for calm and inner balance through the natural vibration of sound. Built on the Solfeggio frequencies associated with the seven chakras, it helps you quiet the mind, reconnect with yourself, and make a daily moment of peace. SOLFEGGIO FREQUENCIES FOR EACH CHAKRA Calm, layered sound pieces, each built on the Solfeggio frequency of its chakra: • 396 Hz – Muladhara (root) – safety, grounding • 417 Hz – Svadhisthana (sacral) – emotions, creativity • 528 Hz – Manipura (solar plexus) – confidence, personal power • 639 Hz – Anahata (heart) – love, forgiveness, relationships • 741 Hz – Vishuddha (throat) – expression, communication • 852 Hz – Ajna (third eye) – intuition, clarity • 963 Hz – Sahasrara (crown) – peace, spiritual connection A JOURNEY THROUGH ALL SEVEN Let the frequencies carry you from root to crown in one continuous session. WHICH CHAKRA NEEDS YOUR ATTENTION? A short, free questionnaire points you to the centre asking for the most attention right now — with the frequency and practice to match. A PERSONALIZED PROGRAM, GUIDED Tell the guide how you feel — a state, a tension, a goal — and it creates a multi-day program with the right chakras, frequencies, mantras, affirmations and small daily rituals, with gentle reminders. GUIDED BREATHING Simple breathing rhythms — coherent, calming, box, and 4-7-8 for sleep — with a circle that expands and contracts to guide each breath, alongside the frequencies. THE 7 CHAKRAS, EXPLAINED SIMPLY For each chakra: its role, blockages and balancing, emotions, crystals, essential oils, affirmations and mudras — in a warm, soothing design. Plus voiced mantras (LAM, VAM, RAM, YAM, HAM, OM, AUM) to repeat along with. YOUR PRACTICE A gentle streak and a seven-day view keep your practice close, without pressure. MADE FOR CALM • Listening sessions with a timer (5, 10, 20, 45 min or continuous) • Sleep mode that fades out so you can drift off • Background playback • A glossary for every term • No account, no ads WHO IT'S FOR For anyone seeking relaxation, a quieter mind, better sleep, emotional balance, or simply a daily moment of calm — for meditation, yoga, work, reading or before bed. IMPORTANT Vibrana is for informational and wellness purposes and does not replace professional medical consultation, diagnosis or treatment. We do not provide diagnoses. For any condition, consult a doctor. Premium unlocks all seven chakras, the journey, the personalized program and timed/background sessions, as a monthly or annual subscription with a 7-day free trial. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the period, and can be managed or cancelled anytime in your account settings. Terms of Use: https://vibranaapp.com/terms.html Privacy Policy: https://vibranaapp.com/privacy.html