Thought Record vs Fenix

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.

Fenix is personal growth built around who you actually are — five focus areas, and a practice built around what you need today. Every session sits inside five focus areas: Awareness, Mind, Action, Expression, and Meaning. Pick where you need work today, and Fenix builds a practice around it, short lessons, guided meditation, and small exercises you can actually finish. WHAT'S INSIDE • Daily lessons that build real understanding, not just tips • Guided meditation for focus and calm • Short exercises you can do in a few minutes • Personalized insights that explain why, not just what • Simple progress tracking, without the pressure NO COMPARISON, EVER Fenix never ranks you against anyone else. No leaderboards, no pressure to keep a perfect streak. Your path is yours. PRIVACY BY DESIGN Your data is yours. Fenix is clear about what it collects and why, and you decide what to share. Read more at getfenix.app/privacy. FENIX PREMIUM Fenix Premium is an auto-renewable subscription: EUR 9.99 per month, with a 14-day free trial. It unlocks the guided exercises inside every lesson and the full insight archive. Reading every lesson in full, today's insight, guided meditation, affirmations and progress tracking stay free. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel it any time in your Apple Account settings. Terms of Use: https://getfenix.app/terms/ Privacy Policy: https://getfenix.app/privacy/ Fenix is for people who want to grow with intention, one honest step at a time.