Solid Fight Step Counter vs Basal

Solid Fight Step Counter helps you track your daily activity, set personal goals, and review your progress in detail. With iPhone, Apple Watch, and widget support, your daily activity is always within reach. DAILY STEP TRACKING • Track your daily step count • View estimated distance, calories, and active time • See your daily goal progress on a clear progress ring • Monitor your goal completion percentage throughout the day APPLE WATCH • View your daily step count directly on Apple Watch • Track your daily goal and completion percentage • See your distance, estimated calories, and active time • Automatically sync your daily goal, distance unit, height, weight, and stride length settings from iPhone to Apple Watch • Continue using your last synced settings even when your iPhone is not nearby HOME SCREEN AND LOCK SCREEN WIDGETS • Use the small Home Screen widget to quickly check your steps and goal progress • Use the medium widget to view steps, distance, calories, and active time • Check your progress at a glance with the circular Lock Screen widget • View your daily steps and goal status with the rectangular Lock Screen widget DETAILED HISTORY • Compare your step history from the last 7 days • Review your daily activity records in detail • View monthly and yearly statistics • Track your best days, averages, and totals GOALS AND ACHIEVEMENTS • Choose from ready-made daily step goals • Create your own custom daily goal • Earn achievement badges by reaching your step goals • Unlock achievements based on distance, total steps, streaks, and other activity milestones • Complete special collections and unlock new visual rewards • Celebrate newly earned achievements with dedicated animations PERSONALIZATION • Choose different share card themes • Change your progress ring style • Personalize your experience with badge frames • Share your daily progress with professionally designed social sharing visuals • Unlock additional cosmetic content through optional rewarded ads SMART REMINDERS • Enable movement reminders • Manage goal progress and goal completion notifications • Use evening reminders and weekly summaries APPLE HEALTH INTEGRATION Solid Fight Step Counter reads step data from Apple Health to accurately reflect daily steps recorded by your iPhone and Apple Watch. When Apple Watch steps are synced with Health, they are automatically included in your daily total. HealthKit’s combined step data is used to help prevent overlapping steps from being counted twice. The app accesses Health data only to read step information and does not write steps or any other data to Apple Health. SOLID FIGHT PREMIUM An optional monthly Solid Fight Premium subscription removes banner ads, app-open ads, and interstitial ads. Optional rewarded ads for cosmetic rewards remain available. Premium automatically renews every month. Payment is charged to your Apple Account. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription from your Apple Account subscription settings. Step, distance, calorie, and active time values may vary depending on your device, user settings, and available Health data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Basal brings together what your Apple Watch already measures — sleep, heart rate variability, resting heart rate, workouts, VO2 max, steps and daylight — and compares it all with your own normal. You wake up knowing how you are, follow your energy through the day and know what to do today. READINESS WITH THE REASONS • A 0–100 score every morning, showing what pulled it up or down: heart rate variability, resting heart rate and sleep. • Training guidance: hard training is fine or keep it light, with the reasons. • A calm alert when two or more of your signals leave your normal range. DAILY ENERGY AND STRESS • A 0–100 estimate that starts from your morning score, drops with effort and stress, and recharges with rest and naps. • Stress estimated every 15 minutes from your heart rate at rest, compared with your normal. • On stressful days, practical tips: a breathing break, a short walk, lighter training, a caffeine cutoff and a bedtime. SLEEP THAT FITS YOU • How much you need to sleep tonight, adjusted for sleep debt and the day's effort. • Suggested bedtime, caffeine cutoff and the latest time for a hard workout. • Your chronotype and when your body tends to want bed. • Sleep regularity, social jet lag and naps. TRAINING AND FITNESS • Daily effort from 0 to 21, week versus month and active minutes against the WHO goal. • Heart recovery by workout type and variability stability. • Cardio fitness (VO2 max) compared with people your age and sex. • Weekly goals: active minutes, strength days and steps. PERSONAL DISCOVERIES With 30 days of data, Basal looks for what is associated with your sleep and recovery: late workouts, alcohol, morning light, caffeine and the tags you mark. Only statistically consistent associations appear — always as associations, never as causes. REAL PRIVACY Everything is calculated on your iPhone. No account, no server, no ads and nothing in iCloud. Basal only reads Apple Health; it never writes to it. SHARE YOUR DAY Ready-made cards for readiness, sleep, energy, effort and your monthly recap, with an option to hide heart data before sharing. APPLE WATCH, WIDGETS AND SIRI Your score and energy on your wrist, complications that surface in the Smart Stack at the right time, Home and Lock Screen widgets, Controls in Control Center and on the Action button, one-tap tags and Siri answers: "What's my readiness today in Basal". THE SCIENCE Every number comes with a plain-language explanation and references to published studies. BASAL PREMIUM Free forever: sleep and stages, physical readiness, daily energy and stress, shareable cards, regularity, body out of range, steps, daylight, weekly goals, small widgets and Controls. Premium adds training load, Discoveries, cardio fitness in context, heart recovery, alcohol impact, cut mode, the other widgets and the Apple Watch app. Monthly and yearly plans with a 7-day free trial. The subscription renews automatically unless cancelled in iPhone Settings at least 24 hours before the end of the period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://gaad25.github.io/basal_privacidade/ Basal is not a medical device and does not diagnose, treat or prevent any disease. Requires Apple Watch for most measurements.