RMFA vs Bleep Test

RM Fitness Assessment (RMFA) is the complete fitness-test companion for the bleep test — built for anyone training to pass a fitness standard, and for the instructors who assess them using the Multi-stage Fitness Test (Bleep Test), Press Ups, Sit Ups and Pull Ups. Press play and go. The 20-metre multi-stage fitness test (MSFT / bleep test) runs to its official audio while your level, shuttle, distance and estimated VO₂ max update live on screen. No counting, no stopwatch, no spreadsheets. WHAT YOU CAN DO — Bleep test with a glanceable level/shuttle readout · press-ups, sit-ups & pull-ups auto-counted on every beep · estimated VO₂ max · set a target and hear a tone the moment you reach it. ASSESS A WHOLE GROUP — Play the audio, swipe each athlete as they finish, grade pass or fail, and get an instant overview plus an overall result per athlete. STANDARDS THAT FIT — Your own pass marks or a preset, with age-graded standards that adjust the required score automatically. TRACK EVERY RESULT — Personal bests with a celebration when beaten · trend charts showing the typical score and range across your squad · full history per athlete. SHARE AND REPORT — Export an athlete's history or a whole-roster report as text, CSV, image or PDF. ON YOUR WRIST — Run the bleep test from Apple Watch, level and shuttle on your wrist, a haptic tap on every level change. BUILT FOR THE JOB — Keep your music playing under the audio · background playback · spoken announcements you can toggle · re-test reminders · iPhone + iPad two-column instructor view. FREE TO START — Unlimited solo assessments and squads of up to five are free forever. RMFA Pro (one-time, no subscription) unlocks any squad size, image & PDF results export, and private iCloud sync. ICLOUD — Your data stays yours — on your device and, with Pro, synced privately through your own iCloud. Nothing is shared with anyone else.

Run the right bleep test with clear cues, named protocols and results you can explain. Bleep Test: Shuttle Run is built for individual training, sports fitness checks and preparation for job-related shuttle tests. Set out your course, confirm the audio and follow each cue. FREE BLEEP TEST • Complete 20m 21-level shuttle test • Audio check before every formal test • Clear level, shuttle and next-cue display • Results with score, shuttles, distance and time • Estimated VO2 max for eligible 20m results • Your latest result saved on your iPhone UNLOCK LIFETIME PRO ONCE • UK Police 15m target test • UK firefighter 20m 8.8 target • Personal Coach plans built from a compatible formal baseline • Choose a 4, 6 or 8-week cycle with 2 or 3 sessions per week • Guided Foundation, Level Repeats and Target Simulation workouts • Training progress, formal retest and plan summary • Practice from any level • Full history and progress charts • Multiple athlete profiles • Custom shuttle test protocols • CSV and JSON result export BUILT FOR EXPLAINABLE RESULTS Formal tests cannot be paused. If audio is interrupted or the output route changes, the app stops the test and marks the result invalid instead of presenting a misleading score. Results retain the protocol name and version used. PRIVATE BY DEFAULT No account. No ads. No analytics backend. Athlete profiles and test results are stored locally on your iPhone, and no network connection is required during a test. IMPORTANT Estimated VO2 max is calculated from eligible 20m shuttle test results. It is not a direct laboratory measurement or medical diagnosis. This app is for training and self-assessment. It is not affiliated with or endorsed by any police, fire, military or testing organisation. Standards can change, so always confirm current requirements with the relevant organisation.