Pretty Strong vs iPause Missions
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pretty Strong
This app helps you log workouts, track progress, and build consistent gym routines. It offers features to create custom plans or follow guided programs, with clear insights into your strength gains. Designed for simplicity, it keeps your training organized without clutter.
- Log sets, reps, weight, and notes
- Create custom workout routines
- Follow guided workout plans
- Track personal records and progress
- Review workout history
- See exercise instructions
- Get suggested weights
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Your effort deserves a record. Pretty Strong is a workout tracker for women who want more structure in their strength training and a clear view of their progress. Bring your own routine or get a personalized plan with Pretty Strong Pro. Keep your sessions organized, record what you lift, and give yourself a useful starting point for your next workout. MAKE EVERY SESSION EASIER TO FOLLOW Track your sets, reps, weights, and notes in one place. Start a workout from scratch or return to a routine you've created. Spend less time trying to remember what you did last time. BUILD A ROUTINE AROUND YOUR LIFE Create your own workouts, or use Pro to build a plan around your goals, experience, schedule, and available equipment. Keep your training week clear and manageable. SEE YOUR STRENGTH ADD UP Review past sessions, track personal records, and follow your lifting progress. Notice the extra rep, the heavier set, and the work you've put in over time. GET GUIDANCE AS YOU TRAIN Find exercise instructions and form references, and use suggested weights based on recent workouts as a starting point for your next session. A TRAINING LOG YOU'LL WANT TO OPEN A clean, thoughtfully designed space for your workouts, with your plan and progress easy to find. Built for women who want to make lifting a consistent part of their lives. START WITH FREE WORKOUT TRACKING Log your sessions and create up to 3 custom workouts for free. Pretty Strong Pro adds personalized plans, unlimited custom workouts, and deeper progress insights. Download Pretty Strong and give your next workout a clear starting point. SUBSCRIPTIONS Pretty Strong Pro offers auto-renewing subscriptions. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Pretty Strong provides fitness tracking and educational workout guidance, not medical advice. Privacy Policy: https://www.battisebuilt.com/privacy/pretty-strong Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
iPause Missions
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iPause Missions turns break time on your Mac into small, healthy activities on your iPhone. Take a walk to hit a step goal, count push-ups or squats, or snap a photo to end your break. Your iPhone connects automatically to iPause on your Mac over your local network — no accounts, no sign-in, nothing sent to a server. REQUIRES iPause FOR MAC — this app is designed to pair with iPause on macOS. Download iPause for Mac from the App Store to get started. Missions include: • Steps — take a short walk to end the break • Push-ups — camera-based counter with real-time feedback • Squats — same, for your legs • Photo — snap a photo of the sky or grass to prove you looked away Everything stays on your devices. No accounts. No tracking. Privacy Policy: https://ipause-break-reminder.com/privacy.html
Screenshots
Verdict
The clearest difference is in-app purchases: iPause Missions at none against Pretty Strong's 2. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pretty Strong sells 2 in-app purchases, starting at $5.99 per month. iPause Missions asks for nothing beyond the download.
Pretty Strong ships an update every 4 days, iPause Missions every 5 days. The most recent releases landed on November 5, 2026 and November 8, 2026 respectively.
| Parameter | Pretty Strong | iPause Missions |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 4 days — better | Every 5 days |
| Ads | Yes | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone | iPhone |
| Requires iOS | 17.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 58 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Zahryan Ferguson-Sweet | Nikoloz Nutsubidze |
In-app purchases
Pretty Strong
- Pretty Strong Pro Monthy$5.991 Month
- Pretty Strong Pro Annual7 Days trial$44.991 Year
iPause Missions
No in-app purchases
Questions
Is Pretty Strong free?
Is iPause Missions free?
Do Pretty Strong or iPause Missions have ads?
Which is updated more often, Pretty Strong or iPause Missions?
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