AbScore vs Abs CoreX

Think you're in shape? Prove it. Take one photo and AbScore rates six zones (abs, chest, shoulders, arms, symmetry and definition), rolls them into one honest score, and turns it into your AbScore card: Bronze, Silver, Gold or Elite. Your first scan is free. Then level your card up with AbScore Pro: YOUR CARD, TIER BY TIER Every weekly re-scan counts up from your last score. Cross 55, 70 or 85 and your card tiers up. Keep every card in your collection and share the ones you're proud of. 30-DAY SHRED A day-by-day plan built around your scan's weak points, 3 to 6 days a week. Guided sessions with timers, reps, rest and form cues, getting harder across three phases, plus short finishers for your weakest zone. DAILY FORM Close three rings a day (Train, Fuel and Log) to put your card In Form and keep your streak alive. One freeze a week for the days life gets in the way. A COACH THAT KNOWS YOUR NUMBERS A brief every morning, a debrief after every session, one-tap protein logging and session swaps. Tell it what you ate in plain words, or snap a photo of your plate and it logs the calories and macros. Prefer to do it yourself? Search the food database. ZONES Every zone's score, what's behind it, and what raises it next. TARGETS FOR YOUR BODY Daily calories and protein calculated from your age, height, weight and activity using the Mifflin-St Jeor formula. WEEKLY CHECK-INS See what changed: zone-by-zone differences, before-and-after photos side by side, and body composition estimates over time. REMINDERS THAT USE YOUR PLAN Nudges built from your plan day, protein left and check-in day. Turn them off anytime in Settings. No account needed. Scores are visual estimates from a photo, for motivation and general fitness education, not medical advice. AbScore Pro: $5.99 per week, $11.99 per month, or $39.99 per year. Prices are in USD and vary by country. Fair-use limits apply to weekly scans, meal photos and daily coach messages. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://doveling.app/abscore/terms Privacy Policy: https://doveling.app/abscore/privacy

You want a stronger core, but every workout video says something different, and it is hard to know where to start or how to stay consistent. Abs CoreX keeps it simple: answer a few questions, get a starting level that fits your current routine, follow one short core session a day, and add quick stretch routines for your neck, back and hips. Abs CoreX Premium is a weekly or yearly auto-renewing subscription; details at the end of this page. HOW IT WORKS 1. Answer a short questionnaire about your goal, how often you train and how active your days are. 2. See your starting plan summary. 3. Start today's session: 5 moves back to back, each with a timer ring, a demo clip or photos and a one-line how-to. 4. Complete the day and watch your 4-week map fill up. WHAT'S INSIDE • Daily core sessions that play one move after another • A demo clip or photo pair for every move, plus a short how-to • A 4-week day map, streaks and awards • Built-in rest: up to 2 training days back to back, then a 6-hour break • A Stretch tab: 3- or 5-minute routines for neck, back, lower back and hips, with 46 demo clips • Optional reminders for your stretch breaks (you choose the hours) • Members' measures: a height estimate, a flexibility score (our own simple scale) and an abs progress map • A science section with summaries of published studies on core training and links to the papers • English, Español, Русский and Türkçe IMPORTANT Abs CoreX is a general fitness app. It does not analyze photos and does not give medical advice. Results vary from person to person. Stretch routines and measures are general information, not medical advice or treatment; the height figure is an estimate. If you have a health condition, talk to a professional before starting a new exercise routine. SUBSCRIPTION Abs CoreX Premium (weekly or yearly) unlocks the daily plan and all features. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Privacy Policy: https://rexxstudio.app/abscorex/privacy/ Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/