Abs CoreX: Six Pack & Stretch

You want a stronger core, but every workout video says something different, and it is hard to know where to start or how to stay consistent. Abs CoreX keeps it simple: answer a few questions, get a starting level that fits your current routine, follow one short core session a day, and add quick stretch routines for your neck, back and hips. Abs CoreX Premium is a weekly or yearly auto-renewing subscription; details at the end of this page. HOW IT WORKS 1. Answer a short questionnaire about your goal, how often you train and how active your days are. 2. See your starting plan summary. 3. Start today's session: 5 moves back to back, each with a timer ring, a demo clip or photos and a one-line how-to. 4. Complete the day and watch your 4-week map fill up. WHAT'S INSIDE • Daily core sessions that play one move after another • A demo clip or photo pair for every move, plus a short how-to • A 4-week day map, streaks and awards • Built-in rest: up to 2 training days back to back, then a 6-hour break • A Stretch tab: 3- or 5-minute routines for neck, back, lower back and hips, with 46 demo clips • Optional reminders for your stretch breaks (you choose the hours) • Members' measures: a height estimate, a flexibility score (our own simple scale) and an abs progress map • A science section with summaries of published studies on core training and links to the papers • English, Español, Русский and Türkçe IMPORTANT Abs CoreX is a general fitness app. It does not analyze photos and does not give medical advice. Results vary from person to person. Stretch routines and measures are general information, not medical advice or treatment; the height figure is an estimate. If you have a health condition, talk to a professional before starting a new exercise routine. SUBSCRIPTION Abs CoreX Premium (weekly or yearly) unlocks the daily plan and all features. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Privacy Policy: https://rexxstudio.app/abscorex/privacy/ Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/