BloomStep vs Cira

Go outside. Take a walk. Let each step count. BloomStep is a gentle outdoor walking companion. Use Apple Health data to bring your steps, walking distance, and active time into one place. Set a daily step goal, turn movement into visible progress, and let a virtual garden grow as a calm reward for getting outside. WALK OUTSIDE, ONE STEP AT A TIME • Turn step count and walking distance into in-app energy • Set a daily step goal and track your progress • Collect unclaimed walking energy for up to seven days • Review daily activity, weekly totals, streaks, and calendar history RECORD WALKS AND RUNS OUTDOORS • Start an outdoor walking or running session with location tracking • See your route, distance, and duration while you move • Pause, resume, and save completed routes to your activity history • Keep your active session visible with a Live Activity CHALLENGES, CHECK-INS, AND BADGES • Complete weekly and monthly step-goal challenges for extra rewards • Claim daily check-in rewards and streak milestones • Unlock achievements for steps, active days, energy, plants, and blooms • Earn badges for monthly challenges and consistent 30-minute walks GROW A GARDEN THAT REWARDS YOUR WALKS • Choose from eighteen plant varieties and nurture each through five growth stages • Unlock and collect six garden scenes • Earn coins through walking goals, check-ins, challenges, and achievements • Create a full-bloom milestone card with your activity summary STAY IN YOUR RHYTHM • Add a Home Screen widget for today's steps, progress, and plant growth • Choose gentle walking reminders that suit your routine • Explore your activity history and celebrate milestones DESIGNED WITH PRIVACY IN MIND BloomStep reads Apple Health step count, walking distance, and exercise time to show your progress and create in-app energy. Location is used only while you record an outdoor walk or run to draw your route. Your Health data stays on your device and is never used for advertising. OPTIONAL PURCHASES You can earn coins as you use BloomStep. Optional coin packs and a full content unlock are available for users who want to unlock plants and garden scenes sooner. PRIVACY & TERMS Privacy Policy: https://sunheihei.github.io/app-policie/bloomstep-privacy-policy.html Terms of Use: https://sunheihei.github.io/app-policie/bloom-step-terms-of-use.html Start with one small step outside. Keep walking, and let your progress grow with you.

Coffee keeping you up at night? Cira tells you the exact hour of your last cup, worked out from your bedtime and your body, so your coffee stays out of your night. Most trackers count the cups you drank. Cira counts what is left: caffeine climbs for about 45 minutes, then leaves at a rate set by your own metabolism, not by an average adult. Between a fast metabolism and a slow one, the difference is hours of sleep. WHAT YOU SEE FIRST • Active caffeine right now, in milligrams • The hour after which a normal cup starts costing you sleep • Whether tonight holds, and when you will be clear • The whole day as one curve: where the peak was, where it goes next TUNED TO YOU Smoking clears caffeine almost twice as fast. Contraceptives and pregnancy slow it down. After 65 it slows again. Cira applies all of it, and if you know your own half-life you can set it by hand. SLEEP JOURNAL Rate your night in one tap and note how you feel during the day. Connect Apple Health and Cira places your Apple Watch sleep next to the caffeine you logged, so you see what coffee really does to your nights. BEFORE YOU DRINK Check any drink at any hour before you pour it. Cira puts tonight with it and without it side by side. The log-it-anyway button never disappears: the job is to name the price, not to take the choice away. WHO IT IS FOR People who drink coffee after lunch and then lie awake. People cutting down who want to see what changes. People who take an energy drink before training — and get up early. FREE FOREVER Logging drinks, active caffeine right now, your last-coffee hour, tonight's verdict, the daily curve, the reminder before your last cup, and the sleep and mood journal. PREMIUM The before-you-drink check for any drink and hour, the full physiology model, journal insights and Apple Watch sleep analysis, the hours your caffeine is actually working, history beyond a week, your own drinks, and a step-by-step plan to cut down. Cira gives an estimate, not a medical diagnosis. It uses a standard one-compartment pharmacokinetic model with first-order absorption. That is a good approximation, but no app can measure your blood. See a doctor about sleep problems. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getcira.app/privacy