Amamable vs Spoon Hero

No more daily "what's for dinner?". Amamable builds a 3–14 day meal plan from your own trusted recipes and turns it into a ready, summed-up grocery list with one tap. ONE-TAP MEAL PLAN Pick the number of days and the app schedules breakfasts, lunches and dinners — no repeats, portions for the whole family. Choose your own recipe pool or let the app decide. GROCERY LIST STRAIGHT FROM THE PLAN Ingredients from all planned meals are summed and scaled to your household size (kg↔g, l↔ml). One list for the whole week instead of three store runs. Works fully offline. SHARED SHOPPING Share your list with a partner or family by e-mail and check items off together. SHARE RECIPES AS A LINK Share any of your recipes as a public link. Anyone can open it in the browser without an account — and with the app installed, add it to their menu with one tap. ALLERGENS UNDER CONTROL Set your family's allergens once — the plan automatically skips every recipe that contains them. STARTER PACKS FROM REAL COOKS Start with curated packs of proven dishes from Amamable Cooks — real, verified authors, not a generator. Every recipe links to its author's profile. MEAL CALENDAR List, week or month view. Move and swap meals by hand — the generated plan is a starting point, not a verdict. FOOD BUSINESS MODE Running a small restaurant or catering? Switch to Business mode: a daily menu instead of home meal slots, with portions counted as servings to prepare. ZERO AI IN PLANNING Amamable deliberately uses no AI to build your plan. The same user and the same date always produce the same plan — no hallucinated recipes, no made-up ingredients on your list. Predictable, repeatable, honest. Available in 21 European languages — including English, German, French, Spanish, the Nordic languages and Ukrainian. Sign in with e-mail, Apple or Google. Delete your account any time, directly in the app. Questions or feature ideas? Write to: info@amamable.com

What healthy meal shall I cook today? Spoon Hero answers every parent's daily question – with 48 practical, healthy recipes, a weekly planner and a shopping list. No ads, no subscription, no data collection. TODAY'S IDEA Open the app, check today's suggestion, start cooking – or shuffle until something fits. 48 RECIPES IN 8 CATEGORIES Breakfast, lunch, dinner, snacks, lunchbox, baking, drinks and soups. Every recipe includes a tappable ingredient checklist, simple steps, prep time, age recommendation, a parent tip and a short note on why the dish is healthy. SMART FILTERS Vegetarian, vegan, gluten-free, lactose-free, nut-free, no added sugar or ready in 20 minutes – plus age filter and favorites. WEEK PLAN Plan lunches and dinners for the whole week – or roll the dice and let the app fill your week. SHOPPING LIST Send ingredients straight from a recipe to your list, add your own items, check them off at the store. PARENT KNOW-HOW 12 compact articles: sugar traps, tricks for veggie refusers, portion sizes, drinking habits, breakfast, snacks, iron, milk, sweet rules, cooking together, movement and label reading. LÖFFELHELD IS: • completely free, no ads, no in-app purchases • offline – no account, no data collection • bilingual: English and German A project of the German Dyslexia Association (DVLD). Tips do not replace medical or dietary advice.