Cigarette vs Quit Vaping Tracker

The Cigarette App is a user-friendly and highly intuitive mobile application designed to track your tabaco intake. Following the act of smoking a cigarette, it is essential to consider the subsequent effects of over-consumption. This mobile application incorporates a simple feature that will allow users to log and track the number of cigarettes consumed. It can diligently add the number of cigarettes and automatically calculate the cumulative number of packets based on the daily consumption. Additionally, this mobile application can calculate the nicotine and tar intake based on the daily cigarette usage. Key features No login required No sign-ups Data privacy Ad free No subscription Exclusive to IOS Free

Quitting nicotine is hard. Vapexit takes the parts that can be made easier and makes them easier: knowing where you stand, getting through the next three minutes, and starting again without starting over. WORKS FOR VAPES, CIGARETTES AND POUCHES Pick the product you actually use and Vapexit counts it in its own units: puffs, cigarettes, or pouches with their nicotine in mg. The money you keep, the units you never used and the health milestones ahead are all worked out for that product, not for a generic smoker. Quitting a disposable you never put down? Off cigarettes for the third and final time? Stepping down from a pouch habit one strength at a time? Each of those is a path the app was built around. BUILT ON WHAT THE RESEARCH SAYS WORKS - Your dependence is measured with validated instruments: the Penn State Electronic Cigarette Dependence Index for vaping and the Heaviness of Smoking Index for cigarettes. Where no validated tool exists yet, as with pouches, the app says so instead of inventing a verdict. - Quit at once, or step down to a quit date. A Cochrane review finds the two equally effective, so Vapexit recommends one, supports both, and makes sure a taper always ends on a real quit day. - A slip is logged as a day, not as failure. Relapse research is clear that shame after a lapse is what turns it into a full relapse, so your total clean days and your record streak are never taken away. - Craving SOS is one tap from the home screen and never behind a paywall: a three-minute delay timer, paced breathing, and your own reasons read back to you. Delay comes first because cravings peak and pass. - The notification program follows the shape of withdrawal: a run-up before your quit date, close support through the first 72 hours when symptoms peak, then a cadence that eases off as you do. - Every milestone on the health recovery timeline links to its source, including smokefree.gov, the NHS and the National Cancer Institute. No source, no claim. - App support does far more when paired with nicotine replacement, so Vapexit includes a plain guide to the options, free, and leaves the decision to you and your pharmacist. FREE, FOREVER One-tap logging with nicotine in mg. A clean-day counter, money kept and units avoided. A calendar you can correct for any day, including today. Craving SOS. A morning pledge and an evening check-in. Export everything as CSV or JSON, or delete all of it, whenever you decide. VAPEXIT PRO The tailored notification program. The sourced health recovery timeline. More craving tools, including urge surfing and extra breathing patterns. A taper plan whose daily limit steps down to the quit day you chose. Your check-in history, read in context. NO ACCOUNT, NO SIGN-UP No email address, no password, no name. Your history is filed under an anonymous ID, so a new phone keeps it and nobody has to be trusted with your identity. SUBSCRIPTION Vapexit Pro is available as an auto-renewing subscription. Annual is $39.99 per year and starts with a 7-day free trial. Monthly is $6.99 per month. Lifetime is a one-time purchase of $59.99 and does not renew. A subscription renews unless it is canceled at least 24 hours before the current period ends. Manage or cancel it in your App Store account settings; deleting the app does not cancel it. Payment is charged to your Apple Account. Privacy Policy: https://vapexit.mriy.io/privacy-policy.html Terms of Use: https://vapexit.mriy.io/terms-of-use.html Vapexit offers general information and habit support. It is not medical advice and it is not a substitute for a doctor. Whether nicotine replacement therapy is right for you is a question for a pharmacist or a doctor, who can account for the rest of your health.