Reflow vs Proof Loop
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Reflow
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Your day never goes exactly to plan. Reflow is the first planner that expects that. Most planners hand you a perfect schedule at 8am and guilt by noon. Miss one block and the whole day collapses β so you stop opening the app. Reflow works the other way: when life shifts, your plan shifts with it. One tap, and you're back on track. THE TIMELINE THAT HEALS ITSELF β’ Running 20 minutes late? Reflow previews how the rest of your day can flex β you confirm with one tap. β’ Locked blocks (meetings, appointments, school pickup) never move. Ever. β’ Flexible blocks reshuffle around them automatically. β’ See the new plan as ghost blocks before anything changes. You stay in control. SPEAK YOUR PLAN β’ Say it like you'd say it to a friend: "Gym at 5, then groceries, dinner with Alex at 8." β’ Reflow turns it into timeline blocks as drafts you confirm β nothing is ever saved without your OK. β’ Voice is processed entirely on your device. Audio never leaves your phone. REMINDERS WITHOUT GUILT β’ Gentle escalation that works with your brain, not against it β a nudge, then a firmer one, only if you need it. β’ Missed something? No red badges, no streaks broken, no shame. Reflow simply asks: reinsert it today, move it to tomorrow, or let it go. β’ Quiet hours mean your evenings stay yours. MADE FOR ADHD BRAINS β’ Time blindness support: your day as one visual timeline, with a live "now" line. β’ A Live Activity keeps your current block on the Lock Screen and in the Dynamic Island. β’ Unlimited colors, 400+ symbols, and every emoji to make blocks unmistakably yours. β’ Calm, dark-first design. No clutter, no dashboards, no productivity theater. YOUR DATA STAYS YOURS β’ Sign in with Apple protects account and subscription access. Your plans live on your device, synced privately through your own iCloud. β’ No ads. No data selling. No tracking. REFLOW PRO Your first two distinct planning days are free. After that, Reflow offers a 14-day subscription trial β $9.99/month or $49.99/year. Subscriptions renew automatically and can be cancelled anytime in Settings. Payment is charged to your Apple ID account. Trial eligibility is determined by Apple. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://devbiok.github.io/reflow-site/privacy.html Reflow was built with one belief: you were never the problem β rigid plans were. Welcome to the planner that finally flexes.
Proof Loop
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Meet Proof Loop β a structured accountability app designed to help you stay disciplined, follow through on your commitments, and turn consistent actions into lasting habits. Create personal missions, choose how completion will be verified, and monitor your progress from one focused dashboard. Proof Loop combines flexible task planning, commitments, healthy recovery activities, and motivating progress tracking in one simple system. MISSION MANAGEMENT Create missions for fitness, study, productivity, mindfulness, personal development, or everyday routines. Organize your daily priorities, and keep your important goals visible. FLEXIBLE VERIFICATION Choose the verification method that fits each mission: quick check-in, focus timer, photo proof, or a personal reflection. LOCKED COMMITMENTS Voluntarily lock an important task when you want stronger accountability. Locked tasks help you stay focused on the commitments you have chosen for yourself. HEALTHY RECOVERY If a locked task remains incomplete at the end of the day, it becomes a recovery task. You can also choose to mark a locked task as failed and begin recovery early. Available recovery options may include walking 700 steps, completing push-ups, meditating, optionally sharing progress, or using XP (Experience Points) earned inside the app. Recovery provides a simple way to get back on track after a missed commitment. Recovery options are chosen and completed by the user. Proof Loop does not charge money, involve another person, or impose any legal or third-party consequence. PROGRESS TRACKING AND ACHIEVEMENTS Earn XP (Experience Points) as you complete missions, build streaks, increase your level, and unlock achievements. Review your activity over time and see how small daily actions contribute to long-term consistency. LEADERBOARD Join the leaderboard to compare progress with other Proof Loop users. Choose a profile avatar, view your standing, and stay motivated by the wider community. REMINDERS Receive mission reminders to help you remember scheduled tasks and stay focused throughout the day. Notification access is optional and can be managed through your device settings. PREMIUM FEATURES A Proof Loop subscription provides access to the appβs mission, verification, accountability, recovery, progress, achievement, and leaderboard features. SUBSCRIPTION INFORMATION Proof Loop requires an auto-renewable subscription purchased separately through Apple to access the appβs any features. Both monthly and yearly subscription plans include a 7-day free trial. No payment is due during the free-trial period. After seven days, your selected monthly or yearly plan begins automatically, and payment is charged to your Apple ID account unless you cancel before the trial ends. The exact billed amount and billing period are clearly displayed on the purchase screen before confirmation. Your subscription renews automatically at the displayed price unless auto-renewal is turned off before the end of the current billing period. You can manage or cancel your subscription anytime through your Apple ID subscription settings. A free trial is available once per eligible Apple ID, subject to Appleβs subscription terms. PRIVACY POLICY https://fir-practice-d9997.web.app/privacy TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is device support: Reflow at 3 against Proof Loop's 1. On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Reflow sells 2 in-app purchases, starting at $9.99 per month and Proof Loop sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | Reflow | Proof Loop |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 days | β |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, Apple Watch β better | iPhone |
| Requires iOS | 17.0 | 16.4 β better |
| Further details β not scored | ||
| Size | 21 MB | 85 MB |
| Age rating | 4+ | 4+ |
| Developer | ilkin Reha OZTURK | shahriar Dipu |
In-app purchases
Reflow
- Reflow Pro Monthly14 Days trial$9.991 Month
- Reflow Pro Yearly14 Days trial$49.991 Year
Proof Loop
- Proof Loop Premium Monthly.7 Days trial$5.991 Month
- Proof Loop Premium Yearly7 Days trial$39.991 Year





