EmberLog vs NAN Wellness

EmberLog is a private menopause and perimenopause companion. Log a hot flash in one tap, check in on your symptoms, track how your treatment responds, and walk into your next appointment with a clear report. SEE YOUR PATTERN Flash load combines how often your hot flashes happen with how strong they are, so one trend shows whether things are easing or building. Daily check ins cover five symptom clusters: vasomotor, sleep, mood, cognitive, and genitourinary. The timeline shows how your cycle and symptoms are changing through the transition. EmberLog never claims to predict a period. KNOW WHETHER TREATMENT HELPS Record hormone therapy and supplement regimens with their start dates. The before and after view compares your own log around each change, so you can see the response instead of guessing. Correlations connect sleep, triggers, and flashes using only your data. WALK IN PREPARED The Menopause Care Visit Report gathers your recent pattern, treatments, and changes into a clean PDF you can print or share with your clinician. The clinical background shown in the app cites its sources on screen: ACOG, The Menopause Society, and the NHS. PRIVATE BY DESIGN No account. Your data lives on your device and in your personal iCloud, synced across iPhone, iPad, Mac, and Apple Watch. No analytics, no tracking. You can delete everything at any time. ALWAYS AT HAND Home Screen and Lock Screen widgets show your day at a glance, the Apple Watch app keeps your log close, and everything stays in sync on iPhone, iPad, and Mac. FREE AND PRO Free includes hot flash logging, the vasomotor symptom cluster, and the visit report. A single lifetime unlock adds the remaining symptom clusters, treatment response, and correlations. No subscription, no recurring charges. EmberLog is informational only. It does not provide medical advice, diagnosis, or treatment. Always discuss symptoms and treatment decisions with your clinician.

NAN is a women's health app from the NAN nutrition academy. Everything that helps you care for yourself every day — in one calm, beautiful place. Women's cycle calendar Log your period and see your phases, ovulation, fertile window and a day-by-day forecast. Keep a daily diary: mood, how you feel, symptoms and notes. Your labs, made clear Upload a results form — PDF or photo — and the app recognizes your markers and checks them against reference ranges. See what's fine and what needs attention, with a plain-language note for every marker and a trend across your tests. No medical jargon. Apple Health See your steps, sleep and weight right on the Today screen (optional, read-only). Meal plans & recipes Ready meal plans for different numbers of days and people, plus a recipe book with filters and a shopping list. Guides library Materials from NAN nutritionists: hydration, sleep, deficiencies, eating by cycle phase and more. NAN vitamins A supplements storefront with convenient monthly subscriptions and delivery. One account, everywhere Sign in with email or Sign in with Apple to keep your data with you across devices. Why NAN feels good to use: • Free, no pushy subscriptions • 5 languages, switch in a tap • Your data is never sold or used for advertising • A soft, calm design — care, not pressure Please note: NAN is a self-care and lifestyle companion, not a medical device. It does not diagnose, prescribe treatment, or replace professional medical advice. Cycle predictions are estimates and not intended for contraception. For health concerns, consult a qualified professional. NAN Plus is an optional auto-renewable subscription (monthly or annual) with a free trial. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/