Glowm vs Hard Time

Glowm is your personal soundscape mixer. Blend white noise, nature sounds, city noises, chill beats, and real artist soundscapes into a mix that's entirely yours, then watch the whole app bloom with the colors of your sound. A LIVING GLASS ORB Your mix, visualized. Every sound has a signature color, and the orb (and the entire app) shifts to match your blend. Silence rests in deep purple; sound blooms everything into color. MIX AND BLEND FREELY • 60+ sounds across six collections • Color noise: white, pink, brown, blue, violet, and green • Nature & life: rain, thunder, creeks, crickets, and an owl waking up • City life: coffee shops, wet streets, and NYC nights • Chill beats: lo-fi loops cut to the same bar, so stacked beats stay locked together • Binaural beats: Delta, Theta, and Alpha tones (best with headphones) • Soundscapes: ethereal beds of choir, lunar pads, and starlight ARTIST SOUNDSCAPES Real artists, released as stems you can remix. Fade the layers of one composition in and out; everything stays locked to the pulse. MADE FOR SLEEP AND FOCUS • Runs all night, with Lock Screen and AirPods controls • One-tap quick mixes: Sleep, Focus, Chill, Meditate, and more • Save favorites and bring them back in a tap • A built-in night light: pull down and the orb fills the screen QUIET BY DESIGN No ads. No account. No tracking. A generous free library, sound packs at $1.99 each, and Glowm Unlimited ($3.99/month or $19.99/year) for everything, including every sound we ever add. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://glowm.io/privacy-policy

In 1998, California pulled the iron out of its prisons. The people inside got strong anyway — with a floor, a bunk, a chair, a wall, and time. You've got a bedroom. Same equipment. HARD TIME is a six-week bodyweight program built from documented prison training history, run by two coaches who never let you slide: THE LIFER — twenty years of gravel-voiced yard wisdom. Tough as the door, straight as the bars. VOLKOV — quiet, precise, patient as winter. "Pain is weakness saying goodbye." They talk you through every rep — voice coaching with on-screen captions, form cues, rest-break stories from the yard, and drill cadences: DOWN! KICK! PUSH! SNAP! JUMP! AGAIN! THE PROGRAM • 28 workouts across six themed weeks: INTAKE, ROUTINE, YARD TIME, LOCKDOWN, HARD YARD, RELEASE DAY • The Deck — draw cards, pay reps: spades push, hearts sit up, diamonds squat, clubs jumping jack, jokers burpee • Alternating ladders, cell circuits, card squats, iron holds • Daily spread sets — the all-day habit that built yard strength • Every method labeled honestly: documented history or yard legend BUILT FOR A BEDROOM No equipment. No gym. A floor, a bed, a chair, a wall, a towel — that's the whole kit. THE BLOCK ADJUSTS TO YOU Three intake questions place you — Fresh Fish, Gen Pop, or Yard Veteran — and every workout scales to your level. An easier variation is always one tap away, and if life interrupts, your spot's held. FREE. No ads, no accounts, no subscription. Nothing collected, nothing tracked. Ages 13+. The coaches are fictional characters; the training history is real. Not medical advice — consult a physician before starting any exercise program.