SuppLab vs StrideCheck

SuppLab is a supplement tracker for people who take a few things every day and want to know two things: what it all costs, and whether any of it is making a difference. TRACK YOUR STACK • Log every supplement and vitamin you take, with timing and on/off cycles • Daily reminders that fit your routine — morning or evening • Monthly and yearly cost, so you always know what your stack costs • Stack check: flags pairs that shouldn't be taken together (zinc + iron, and more) • Label scan: point the camera at a label to add what's in it A LIBRARY YOU CAN CHECK • 111 supplements, from magnesium and creatine to ashwagandha and omega-3 • Evidence graded strong, moderate or limited — every reviewed entry links its PubMed sources • What to expect and when, cautions, and drug interactions COMPARE TAKE-DAYS WITH SKIP-DAYS • Pick one supplement and one primary measure: sleep, HRV, resting heart rate, energy, focus or mood • SuppLab builds a randomized 14–28 day take/skip schedule and reminds you each day • Sleep, HRV and resting heart rate come from Apple Health; energy, focus and mood take a 10-second check-in • At the end you see the average difference between take-days and skip-days with its uncertainty — or a plain "not enough data" when there isn't enough This is a personal comparison, not a clinical trial. It can't prove cause and effect, and it is not medical advice. LONG-TERM VIEW • Your last 28 days of Health data compared with the baseline you started from • Export everything as CSV to share with your doctor PRIVATE BY DESIGN • No account, no sign-up, no server. Everything stays on your iPhone. FREE AND PREMIUM The library, label scan, stack, reminders and cost tracking are free. Take/skip comparisons, result reports and the long-term view are part of SuppLab Premium (annual with a free trial, or weekly). SuppLab is an educational tool for healthy adults. Consult a healthcare professional before starting or stopping any supplement. Terms of Use (EULA): https://umay.dev/supplab-terms-of-use.html Privacy Policy: https://umay.dev/supplab-privacy-policy.html

Film 10 seconds of your run. StrideCheck's AI reads your stride like a coach and hands you a form score, your #1 fix, and a 2-week plan, all grounded in peer-reviewed research. HOW IT WORKS 1. Prop your phone side-on and record 10 seconds of running (treadmill or road), or upload a clip. 2. AI tracking measures 33 body points in every frame. 3. Get your form score, every metric explained, and one clear fix with drills. WHAT GETS MEASURED - Cadence (steps per minute), matched to your pace - Landing position and overstriding - Vertical bounce - Posture and trunk lean - Knee bend at landing - Foot strike (precise with slo-mo video) WHY RUNNERS TRUST IT - Evidence first: recommendations follow published research, like gradual 5-10% cadence changes shown to cut running injuries 62% in a randomized trial (Chan 2018). - No fads: no barefoot dogma, no "one perfect form". If nothing needs fixing, StrideCheck says so. - Honest measurements: bad filming angles and unclear clips are rejected with specific instructions before any payment. - Private: videos are analyzed and deleted from the server within 24 hours. STRIDECHECK PRO Your full report, drills, 2-week plan, history, and unlimited re-tests unlock with a subscription: $3.99/week or $24.99/year. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings. Terms: https://stridecheck.app/terms Privacy: https://stridecheck.app/privacy StrideCheck provides general fitness and educational information, not medical advice.