BORGCoach vs Sleep Well

BORGCoach is an AI running coach that makes sense of all your health and training data, then builds one adaptive plan around your race, fitness, and consistency goals. Connect Garmin or Apple Health, or start without a watch. Raw numbers don't make you faster. BORGCoach reads your sleep, readiness, HRV, training load, recent runs, and even the wind, works out how they fit together, and turns them into a plan that changes when you do. Slept badly, missed a day, or caught a headwind? The plan adjusts and tells you why. Most training apps assume you want exactly one thing. Real life is messier. You might want a faster 10K, to lose a few kilos, and to run consistently, and those goals pull against each other. BORGCoach holds several goals at once and balances the trade-offs in a single weekly plan, with the right detail for each goal. START WITH A CONVERSATION BORGCoach opens with a short chat. It asks a few useful questions, explains what each answer changes, runs a quick plain-language safety check, and shows you a personalized starter plan before you create an account. ONE PLAN THAT ADAPTS TO YOU • Set a race date, a pace, a distance, or a weight target, or just build an aerobic base • See a seven-day schedule with today front and center • Your plan responds to sleep, readiness, recovery, and weather, including wind speed • Adjust your long-run day and available days, and the plan adapts safely • Regenerate the week in a tap when life changes TODAY Open the app to see your next session, your readiness, and your coach's read on both. Everything is cached for instant loading and refreshed in the background. A COACH THAT SHOWS ITS WORK BORGCoach explains its decisions in plain language, checks in as you go, and keeps a coach journal of reflections and adaptations. After meaningful sessions it offers post-run coaching. You can always see why this week looks the way it does. PROGRESS Track personal records and predicted times, weekly distance, and consistency and recovery milestones, each with an explainable measurement. Rewards are private. There are no public leaderboards. YOUR DATA, MADE USEFUL Connect Garmin Connect to sync activities, sleep, HRV, training status, body composition, devices, badges, and gear. On iPhone you can also connect Apple Health for read-only activity, workout, sleep, and fitness signals. The Android companion app reads Health Connect. Your data syncs across your devices. With no watch or health source, log complete, modified, or skipped sessions by hand with effort, feel, and notes. Coaching works from day one. ON YOUR WRIST AND HOME SCREEN Send today's workout to your watch, and keep your next session in view with widgets. PRIVATE BY DESIGN Your BORGCoach account is the home for coaching, and your data is isolated to it. Passwords are hashed with Argon2id and source credentials are encrypted. We never sell your data. FOR IPHONE, IPAD, AND MAC One universal app, with Dynamic Type, VoiceOver, and Reduce Motion support built in. IN YOUR LANGUAGE Available in English, Arabic, Chinese (Simplified and Traditional), Dutch, French, German, Italian, Japanese, Korean, Portuguese (Brazil), Spanish, and Swedish. START FREE Start with the Free plan, or take a two-week free trial of Premium with the yearly subscription and cancel anytime before it ends. The monthly subscription has no free trial. After the trial, the yearly subscription renews annually at the price shown unless you cancel before renewal. Apple determines offer eligibility. BORGCoach provides fitness coaching, not medical advice. Always consult a qualified clinician before starting or changing an exercise program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sleep Well plays calming lo-fi music for bedtime and winding down. Free and ad-free, with sounds you can make your own and play without internet. Choose a sound, set the sleep timer, and put your iPhone down. Playback continues in the background and can be controlled from the Lock Screen, headphones, and AirPlay. Included for free: - quiet lo-fi sounds for the night - a sleep timer of any length - gentle fade in and fade out - favorites and shuffled playback - take single layers out of a sound and bring them back - background playback and Lock Screen controls - a “Now Playing” widget for the Home Screen and Lock Screen - Siri and Shortcuts: start, add time, stop - AirPlay and speaker selection - keep up to two sounds of your own - playback, settings, and sounds of your own work without internet - no account, ads, or tracking; no usage data is sent Every sound is made right on your iPhone, the moment you tap it. Nothing is downloaded, nothing to wait for. Everything stays on the device unless you switch on iCloud sync. Sleep Well Pro is a one-time purchase. It lets you keep up to fifty sounds of your own, choose their length, play only favorites, export sounds as audio files, sync them through iCloud, and add layers to an included sound that it didn’t come with. Sleep Well also wakes you after a nap. One payment. No subscription. Buying and restoring Pro require the App Store. Optional iCloud sync needs internet and is off by default.