Log Boundaries vs DeskRevive

Log Boundaries is the gentle daily practice for chronic people-pleasers learning to say no without the guilt. If you cave in the moment and beat yourself up afterward, you don't need another lecture — you need practice. Log Boundaries turns boundary-setting into a small, repeatable habit you can actually keep. SET A DAILY INTENTION Name one boundary you want to hold today. A clear, kind focus for the day ahead. LOG THE MOMENTS AS THEY HAPPEN Capture what happened, how it went, and how you felt — held, caved, didn't try, or a quiet day with nothing to test. No judgment, ever. SEE YOUR BOUNDARY STRENGTH GROW A transparent Boundary Strength Index turns your logs into an honest, encouraging signal — with a forgiving streak that never punishes a single off day. WEAVE THE LOOM Every boundary you hold weaves a thread into your own growing cloth — a calm, hand-made picture of your progress. GENTLE REFLECTION, NOT THERAPY Guided prompts, self-compassion after a hard moment, if-then plans, and a library of real boundary scripts. WHAT'S FREE The whole daily loop is free forever — intentions, logging, your Boundary Strength, the forgiving streak, boundary scripts, if-then plans, reflections, and a gentle daily reminder. LOG BOUNDARIES PRACTICE (optional subscription) Unlock the long view: your full history beyond the last 30 days, pattern insights, guilt & recovery trends, and monthly and all-time trends. - Monthly or yearly, with a 14-day free trial - Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings Log Boundaries is a personal practice journal for general wellness and self-improvement. It is not therapy and gives no medical, psychological, or clinical advice. Privacy Policy: https://adfuhcun4z.accountnotify.app/privacy Terms of Use (EULA): https://adfuhcun4z.accountnotify.app/terms

DeskRevive turns the dead minutes of a desk day into the movement your body has been asking for. No gym, no changing clothes, no 45-minute plan you will abandon by Thursday - one to three minutes, at your desk, when it actually helps. It is made for people who sit at a desk most of the day and want to move more without stopping work. Unlike a workout app, it gives you one short reset for right now, not a plan to keep up with. ONE MOVE, RIGHT NOW The Detox Coach reads the time of day, the area that has been bothering you most, how many minutes you have and what you already did, then hands you the single best reset - and tells you why that one. WATCH THE SITTING LOAD EASE A live 0-100 gauge builds while you sit still and eases every time you move, so the cost of a long stretch at the desk stops being invisible. 37 MOVEMENTS, 13 SEQUENCES Filter by body area, duration, intensity, and whether you are sitting or standing. Or start a ready-made sequence: Lower-Back Relief, Neck Reset, Wrist Saver, Afternoon Energy. Every move runs in a guided player with a countdown, a one-line cue, form tips, a rep counter where it makes sense, and optional voice guidance so you never have to read while you move. A 15-SECOND CHECK-IN THAT PAYS OFF Tap a body map for neck, shoulders, back, wrists, hips or eyes, rate your energy, and your trends build from there - pain by region, energy, a 28-day movement heatmap, forgiving streaks and earned milestones. FIX THE DESK, NOT JUST THE BODY The ergonomic desk audit walks eight setup points - screen height and distance, elbow and knee angles, wrists, feet, lumbar support and glare - and scores it 0-100 with the specific fix for whatever failed. Free, always. BREAKS THAT SCHEDULE THEMSELVES Set your work hours and an interval; the app plans the day's breaks and counts down to the next one, with reminders on your device. DESKREVIVE PRO (optional subscription) - The pain vs movement correlation - The complete library, targeted sequences and Reset & Relax routines - A weekly AI coach note written from your own numbers - Shareable weekly and 30-day progress reports - Monthly 6.99 USD or annual 39.99 USD, both starting with a 7-day free trial - Payment is charged to your Apple ID at confirmation; it auto-renews unless canceled at least 24 hours before the end of the period; manage or cancel anytime in Settings Your daily resets, the movement library basics, the check-in and the ergonomic audit stay free. DeskRevive is a general wellness and movement app. It is not medical advice, it does not diagnose anything, and it is not a substitute for care from a qualified professional. Privacy Policy: https://lhmghkxlko.accountnotify.app/privacy Terms of Use (EULA): https://lhmghkxlko.accountnotify.app/terms