PL vs Winter Arc Tracker

Build a fitness routine around your goals, schedule, and experience level—without needing a gym. Home Workouts combines guided home workouts, personalized 28-day plans, voice coaching, and simple progress tracking in one focused fitness app. Start free and exercise wherever you are, even when you’re offline. A PLAN BUILT AROUND YOU Choose your fitness goal, experience level, and preferred workout duration. Home Workouts creates a practical 28-day plan with training and recovery sessions that fit your routine. GUIDED WORKOUTS Follow every session with: • Clear exercise animations • Voice coaching and countdowns • Automatic exercise and rest timers • Step-by-step form instructions • Low-impact alternatives • Warm-up and cooldown guidance WORKOUTS FOR YOUR GOALS Explore focused programs including: • Abs and core • Legs and glutes • Fat-burning cardio • Upper and full body • Stretching and recovery • Optional dumbbell workouts • Quick workouts for busy days • Programs designed for women and men STAY CONSISTENT Build a lasting fitness habit with: • Workout streaks • Progress statistics • Monthly activity calendar • Personalized workout reminders • Custom workout creation • Monthly fitness challenges • Optional Apple Health workout export TRAIN ANYWHERE Home Workouts is designed for offline training. Core workout programs, exercise guidance, plans, and progress remain available without an internet connection. Online features require connectivity. HOME WORKOUTS PREMIUM Upgrade to unlock the complete 28-day plan, all available workout programs, Premium collections, monthly challenges, unlimited custom workouts, and detailed progress insights. The free version includes complete onboarding, core workout programs, guided exercise sessions, voice coaching, form guidance, basic progress tracking, reminders, Apple Health export, and the first seven days of your personalized plan. Start your first workout today and take one practical step toward a stronger, healthier routine. Some programs and features require a Home Workouts Premium subscription. Terms of Use and Privacy Policy: https://pldev.top/ios/policy.html

Your Winter Arc, tracked. The Winter Arc is simple: while everyone else coasts through the cold months, you lock in. Pick your window (Oct 1 to Dec 31 is the classic), write the daily rules you refuse to skip, sign your name, and show up every single day. WRITE YOUR NON-NEGOTIABLES Up to 10 daily rules: train every day, 10k steps, no alcohol, read 10 pages, up before 6, no phone after 9pm. Yours, in your words. Tap a suggestion or type your own. SIGN THE CONTRACT A contract card with your rules, your dates and your signature. Post it before day one. Telling people is half the discipline. CHECK IN. LOCK THE DAY. Every day, check off each rule. All of them done = a perfect day and a streak. Miss one and the grid shows it. No hiding. WATCH THE ARC FILL UP A 92-day grid (or however long you set), perfect-day streak, best streak, rules hit rate, days left. Share the progress card whenever you want. BUILT FOR THE LONG HAUL - Optional daily reminder at the hour you choose - Works fully offline. No account, no sign-up, nothing leaves your phone - Any dates: Oct 1 to Dec 31, 90 days from today, Nov 1 to Jan 31, or your own - Available in English, German, Spanish, Portuguese, French and Italian Free to use, supported by a small ad on the progress screen. Your check-in list stays ad-free, always. Winterlock is a habit tracker, not a coach or a medical tool. The only thing it measures is whether you kept your word. Terms of Use: https://gcltech.dev/terms.html Privacy Policy: https://gcltech.dev/privacy.html