Lights Out vs CalorieForge

You know the loop. It is 1am, you are exhausted, and you are still scrolling. Lights Out is a bedtime commitment device that actually locks you out of your apps at night. One tap shuts it down. HOW IT WORKS 1. Tell the app one reason you are staying up. Naming it breaks the trance. 2. Tap Shut it down. Your apps go behind a lock screen and a short wind-down begins. Put the phone face down. 3. Your night is sealed until 6am. Your streak grows. Change your mind at 1:30am? The lock has one honest exit: hold your phone to your chest and do 10 real squats. The motion sensor counts them. Finish and you get your apps back with your streak intact. Give up instead and tonight is voided and your streak resets. That is the whole trick. Getting back on your phone costs effort, and sleep costs nothing. SET IT AND FORGET IT Pick your lights-out time and Lights Out can lock your apps automatically every night, even if you never open the app. ALSO IN THE APP * A 3-night challenge to start your habit * A journal of your nights, your reasons, and how each night ended * A nightly reminder at your chosen time, plus a nudge at your lights-out goal * Optional backup with Apple or Google sign-in, so your streak survives a new phone. No account needed to use the app. HONEST BY DESIGN The lock is friction, not a cage. Phone calls and emergencies always stay open, you can turn blocking off in Settings anytime, and your app choices never leave your device. It works because breaking a promise to yourself should at least cost 10 squats. SUBSCRIPTION Lights Out is a subscription. Start with a 3-day free trial on the yearly plan, or subscribe weekly with no trial. It renews automatically until you cancel in your Apple subscriptions. Prices are shown in the app before you commit. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lights-out.app/privacy.html Built for people with revenge bedtime procrastination.

Track calories, macros, steps, workouts, water and weight in one focused daily view. Build a routine you can see — and keep. EVERYDAY TRACKING, WITHOUT THE CLUTTER • Log meals and see calories, protein, carbs and fat at a glance. • Keep daily calorie and protein goals visible throughout the day. • Save your own foods for faster logging next time. • Add water as you go and stay on top of your hydration goal. SEE HOW YOU MOVE • Connect Apple Health to view steps, goal progress and weekly activity patterns. • Plan workouts around a weekly target. • Follow active sessions with exercises, sets, reps and rest intervals in one simple flow. FOLLOW YOUR PROGRESS • Record your weight and see how it changes over time. • Review calorie patterns by day and week. • Get a personal daily energy estimate based on your profile, logged calories and steps. GO FURTHER WITH PREMIUM Premium unlocks AI-assisted nutrition estimates for new foods, personal daily balance analysis and advanced weekly insights. AI results are estimates that you can review and edit before saving. Your health data is accessed only with your permission. CalorieForge is designed for general wellness tracking and is not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/