Quit Drinking vs Pattern

Quit drinking one day at a time with a private sober tracker, alcohol-free day counter, savings calculator, craving support, and personal insights. See your sober time at a glance, connect each alcohol-free day to the money you are no longer spending, and build momentum without shame. FREE FEATURES • Follow your current sober streak from your chosen start date • See upcoming milestones and keep previous streaks in your history • Estimate daily, annual, and five-year savings • Record how the day felt with an optional private note • Use practical craving-support tools when an urge appears • Create and restore local backups of your tracking data OPTIONAL PREMIUM FEATURES An auto-renewable subscription unlocks: • Personal insights calculated from your own check-ins • Time-of-day and day-of-week difficulty patterns after enough entries • Current and previous streak comparisons • Milestone replays for revisiting completed achievements Core sobriety tracking, savings, check-ins, craving support, standard milestones, local backups, and relapse history remain free. PRIVATE BY DESIGN • No account or login required • No social feed, advertising, or third-party analytics • Your sobriety entries, check-ins, and notes stay on your device A reset does not erase your progress. If you drink again, record it without judgment, keep your previous streak, and begin again. Quit Drinking is a self-tracking and wellness tool. It does not provide medical advice, diagnosis, treatment, withdrawal management, or emergency assistance. Alcohol withdrawal can be dangerous. Consult a qualified healthcare professional before making medical decisions or changing alcohol use, and contact local emergency services if you may be in immediate danger. Privacy Policy: https://sunnysaas.github.io/sober-tracker/ Support: https://sunnysaas.github.io/sober-tracker/support.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Bring your clinician a clear report of the last 30, 90, or 180 days—not a rushed attempt to remember months of symptoms. Pattern turns quick daily check-ins into a clean, shareable PDF, and your intimate health data stays on your iPhone. Log hot flashes, night sweats, sleep, mood, cognition, body changes, irregular bleeding, and possible influences in under 30 seconds. There are no cycle predictions and no fertility assumptions—just a record of what happened. SEE PATTERNS, HONESTLY Follow symptom trends across 30, 90, or 365 days. Pattern only surfaces associations after enough paired observations and always labels them as patterns worth discussing, not causes or diagnoses. ARRIVE PREPARED Create a monochrome-friendly doctor report with symptom averages and trends, hot-flash and sleep summaries, cycle gaps, notable patterns, and your questions. AirDrop, print, save, or email it using the iPhone share sheet. PRIVATE BY DESIGN No account, no server, no advertising, and no analytics SDK. Your entries stay on-device unless you choose to export or share them. Export everything as JSON or delete everything at any time. Optional Face ID/passcode protection is available. Pattern includes optional read-only access to sleep duration and heart rate from Apple Health. It works completely without Health access and never writes Health data. A subscription is required after your first check-in. Annual and monthly plans include a 14-day free trial for eligible subscribers. Payment is charged to your Apple ID account after confirmation and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Apple ID subscription settings. Pattern is not a medical device and does not provide medical advice. Share this information with your clinician. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/