Workout Tracker Gym Log vs Sterkt

Track your workouts, record your progress, and build strength with Swol — a simple and powerful gym log designed for lifters who want to train smarter. Whether you are building muscle, increasing strength, or improving your fitness routine, Swol helps you organize your workouts, monitor your performance, and stay consistent every time you hit the gym. Simple Workout Logging Log every set, rep, and weight with an intuitive interface designed for fast tracking during your workout. Record: Exercises Sets and reps Weight lifted Rest time Training notes Personal records Spend less time managing your workout and more time focusing on your training. Create Your Workout Routine Build and customize workout plans that match your goals and training style. Organize your exercises into routines for: Push / Pull / Legs Upper / Lower splits Strength training Muscle building Custom programs Save your favorite routines and start your next workout instantly. Track Your Progress Understand your improvements with detailed workout history and performance tracking. Monitor: Weight progression Total training volume Personal records Workout frequency Exercise history See how your strength changes over time and stay motivated to reach new goals. Exercise Library Access a collection of popular gym exercises and add your own custom movements. Keep your workouts organized with flexible exercise tracking built for real training sessions. Built for Lifters Swol is designed for anyone who takes strength training seriously — from beginners starting their fitness journey to experienced lifters chasing new personal records. Stay consistent. Track your gains. Become stronger. Download Swol today and take control of your workouts. Privacy Policy: https://sites.google.com/view/yqprivacy-policy Terms of Use: https://sites.google.com/view/yq-terms

Sterkt is a training notebook — the paper kind, ruled and ink-stained, that happens to live on your phone. Plan your week, tick off sets on the gym floor, and learn the lifts from small hand-penned stick figures that loop the movement with correct form. EVERY LIFT, DRAWN RIGHT 62 exercises — barbell, dumbbell, kettlebell, machines, cables and bodyweight — each written out in full: setup steps, execution, breathing, form cues, common mistakes, and the things you should never do, marked in red. Browse by body part or equipment, or just search. The written pages are free for all 62 exercises. The free notebook animates a 22-exercise starter set; Sterkt Pro brings the looping drawing to every exercise in the library. BUILD YOUR WEEK Write a routine, split it across training days and pin each day to a weekday, with the sets, reps and rest for every lift. Start from the free Full Body ×3 programme or a blank page. Sterkt Pro adds the Upper/Lower ×4 and Push/Pull/Legs ×6 templates and room for as many routines as you like. Turn on reminders and Sterkt nudges you on training days, at the time you choose. ON THE GYM FLOOR Open today's page and train. Log reps and weight in kilos or pounds; a lift you've logged before opens on the numbers you wrote down last time. Tick off a set and the rest timer starts by itself, floating above the notebook, with +30 seconds when you need it. Finish, and the session is signed into your workout log with its time, sets, exercises and total weight lifted. COACH'S NOTES Ten short, evidence-based notes on eating, protein, hydration, sleep, rest days, warming up, soreness, progressive overload, deloads and how to split your week. No bro-science, no supplement pitch. Free for everyone. PRIVATE BY DESIGN Your routines and your log stay on your phone. No account, no feed, no streaks, no ads, no tracking. Training guidance is general information, not medical advice. ENGLISH, FRENCH AND GERMAN Pages, buttons, dates and reminders follow your iPhone's language in English, French or German. The exercises and coach's notes are written in English for now. STERKT PRO The free notebook holds one routine (start it from Full Body ×3 or a blank page), the written guide to all 62 exercises, the animated 22-exercise starter set and every coach's note. Sterkt Pro adds the animated drawing for every exercise, unlimited routines and every template: • Sterkt Pro Yearly — $19.99 per year, auto-renewing. Eligible new subscribers start with a 1-week free trial. • Sterkt Pro Monthly — $2.99 per month, auto-renewing. • Sterkt Pro Lifetime — $34.99, a one-time purchase that never renews. Prices are in US dollars and may differ in your country. Payment is charged to your Apple Account at confirmation of purchase, or when a free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and renewal is charged within 24 hours before that period ends. Any unused part of a free trial is forfeited when you buy a subscription. Manage or cancel any time in your Apple Account settings. Terms of Use: https://muddermis.vercel.app/apps/sterkt/terms.html Privacy Policy: https://muddermis.vercel.app/apps/sterkt/privacy.html