GymFactor vs Flowy Studio

GymFactor is the fast gym workout tracker for strength training. Log sets in seconds, remember last-session weight and reps, follow a personalized workout plan, and track progressive overload on iPhone and Apple Watch. Built for lifters who want a clean workout log, not a social feed. Train offline, back up privately with iCloud, and see real progress with weekly volume, personal records, and estimated 1RM(1 Rep Max). WHY GYMFACTOR • Log faster between sets, last weight and reps are ready the moment you open Today • One-tap Same logging so you keep momentum under the bar • AI plate scan; photograph a loaded barbell or dumbbells and confirm the weight • A real training program in under two minutes, not a blank notebook • Rest timer with alerts so every set starts on time PERSONALIZED WORKOUT PLAN Answer a short onboarding and GymFactor builds a gym routine that fits your goal, experience, and days per week: • Push / Pull / Legs (PPL) • Upper / Lower • Full Body • Bro Split • CrossFit-style conditioning Train for strength, muscle building (hypertrophy), fat loss, or consistency. Add optional warm-up and stretching to every session. Missed Push day? Swap day and keep your schedule moving. Replace an exercise with a smart alternative for the same muscle group, reorder lifts, or add extras when you need more volume. GYM WORKOUT TRACKER THAT STAYS OUT OF YOUR WAY • Start Workout flow with clear set targets, previous session memory, and one-tap logging • Rest between sets with skip-anytime control and rest-timer notifications • Full exercise library with muscle filters, search, favorites, and recent lifts • Best set, session count, and estimated 1RM on each exercise • How-to guidance where available so form stays sharp • Weight units in kg or lb, with Olympic, women’s, or studio bar weight support • Bodyweight lifts with optional added load PROGRESS & PERSONAL RECORDS • Weekly volume and sessions vs your plan • Personal records celebrated when you finish a workout • Estimated 1RM trends per exercise • Muscle-group volume insights compared to last week • Training calendar / activity heatmap and day-by-day session history • Streaks and “this week” targets right on Today • Workout summary with duration, volume lifted, calories, and heart rate when available APPLE WATCH, HEALTH & WIDGETS • Apple Watch companion: start, log sets, rest, and finish from your wrist • Live heart rate during the session; write strength workouts to Apple Health • Optional Apple Health import to prefill birthday, sex, weight, and height • Home Screen widget: today’s lifts and Log Same without opening the app • Lock Screen widget: set progress at a glance PRIVATE BY DESIGN • Local-first fitness tracker, core gym logging works in airplane mode • Optional private iCloud backup and restore with your Apple Account • No social feed, no followers, no public leaderboard • Manage backup, preferences, notifications, language, and membership in Profile WHO IT’S FOR? Beginners who need a clear first gym routine. Intermediate lifters chasing progressive overload. Advanced athletes who want a fast weightlifting log with Watch support, plate scan, and honest PRs. Download GymFactor now. your workout tracker, gym log, and strength training plan in one focused app. Train. Log. Remember. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gymfactor.app/privacy/

Flowy is the app for our yoga studio in Riyadh — the schedule, your bookings and your membership, all in one place. BROWSE THE SCHEDULE See every class for the week with its instructor, room and time. Filter by day or by category to find the session that fits. BOOK IN SECONDS Reserve your spot before the room fills up. Your upcoming bookings stay in one list, and you can cancel from the app within the cancellation window. EVENTS AND WORKSHOPS Special sessions throughout the year. Choose how many tickets you need and book them directly. MEMBERSHIPS Monthly and multi-class packages with better rates for regular practice. Track what you have left at a glance. YOUR BALANCE Top up securely with mada, Visa, Mastercard or UnionPay, then pay for classes from your balance. Every payment is protected by 3D Secure. MEET THE INSTRUCTORS Read about each instructor, their specialties, and the classes they teach. ARABIC AND ENGLISH The whole app works in both languages, with full right-to-left support in Arabic.