PeriWise vs 暖潮 Warmtide

PeriWise is a private companion for perimenopause and menopause. Track how you actually feel — hot flushes, sleep, mood, brain fog, joint pain and more — and watch the patterns emerge over weeks and months. When you next see your doctor, bring a clear PDF summary instead of trying to remember. EVERYTHING STAYS ON YOUR IPHONE No account. No sign-up. No server. No tracking. No ads. Your entries live in an encrypted database on your device, and PeriWise has no way to read them. WHAT YOU CAN DO • Log symptoms in seconds, with the six that matter most to you on the home screen • Track your cycle — period days on the calendar, and an estimate of when the next may start • Record medication and supplements, with reminders scheduled on device • Note measurements including weight, blood pressure and blood sugar • Connect your Oura Ring or Apple Watch — nightly temperature, sleep, heart rate and stress land on the same charts as your symptoms • See trends and connections across symptoms, sleep and mood • Read plain-language guidance on what is happening and why • Create a doctor-ready PDF report — always free • Log from your Apple Watch when your iPhone is not to hand • Lock the app with Face ID • Export and import your data if you change device ABOUT THE CYCLE ESTIMATE Perimenopausal cycles are irregular by nature. The estimate is for orientation only. It is not a contraceptive method and must not be used to prevent or plan a pregnancy. SUBSCRIPTION PeriWise is free to download — and logging is free forever: symptoms, cycle, medications, measurements, Apple Health and Oura sync, and the doctor-ready PDF report. PeriWise Premium, €1.49 per month or the equivalent in your local currency, unlocks personal insights and the 30- and 90-day trend views. Payment is charged to your Apple Account at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings. Privacy Policy: https://www.peri-wise.app/data-security Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PeriWise is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional.

Warmtide is a symptom tracker built for menopause and perimenopause — made for people who want this stage of life taken seriously. No lectures, no labels. Warmtide does one thing well: it helps you record what your body is telling you and organize it clearly, so you understand yourself better — including when you talk to your doctor. CORE FEATURES • Daily log: 12 common symptoms across five groups, including hot flashes and night sweats, sleep, mood and cognition, and body. Tap to rate severity on a four-point scale, add an optional note. • Custom symptoms: something not on the list (hair changes, dry skin…)? Add your own items — they work exactly like the built-in ones. • Trends at a glance: a check-in heat map plus a "most bothersome this week" top 3, with ranges from one week up to a year. • Five-question check-in: turns your cycle characteristics into a clear summary you can export or copy and bring to your appointment. • App Lock: protect the app with Face ID or your passcode; a privacy shield covers the screen whenever the app goes to the background. • Fully localized in 8 languages. PRIVACY, BY DESIGN Your records live only on your device. No servers, no account, no sign-up. The database is even excluded from iCloud and device backups, so it never leaves your phone (remember to use export before switching devices). FREE AND PRO The free version is free forever and includes: daily logging with notes, custom symptoms, the trend overview (heat map, weekly top 3, all time ranges), the five-question check-in with summary export, and App Lock. Warmtide Pro is a one-time purchase — not a subscription, nothing renews. It unlocks category trends: individual line charts for every symptom in each group. PLEASE NOTE Warmtide is a personal record-keeping tool. It does not provide medical advice and is not a diagnostic tool. For any health concerns, please consult a healthcare professional.