1LIFT vs Evolvea

Track your workouts, your meals and your weight in one place — and let Petra make the connections you can't make on your own. PETRA, THE COACH WHO SEES YOUR DATA Photograph your plate, describe it in a sentence, or say it out loud: Petra recognises the food and works out the macros. She also reads your sessions, your sleep and your weight — and puts them together. "You've stalled because your volume doubled while you started sleeping less" is not something a dashboard will ever tell you. TRAINING A logbook that fills in fast: sets, loads, rest, personal records. Programs built around your level and your equipment, supersets and intensification techniques, rest timer. And the statistics that go with it: volume per muscle group, week-after-week progress, personal records and strength curves. NUTRITION Over 10,000 foods, barcode scanning, recipes, meal plans. The values come from the French Ciqual reference and Open Food Facts — not from a database filled in at random. And not just macros: vitamins, minerals and trace elements are tracked too, with your day-by-day coverage. COMMUNITY Nobody grows alone. Post your sessions and your transformations, follow your friends, challenge them on volume, strength or personal records — and chat one to one or in groups. YOUR DATA We don't sell it. Only with your consent do we tell Meta that the app was installed and which steps you completed, to measure our ads — never your health data. Wellness and cycle data are optional and require your explicit consent. You can delete your account from inside the app, in two taps. SUBSCRIPTIONS 1LIFT is free to use. Pro, Premium and Ultime add the verified badge, statistics and app colours — plus a monthly allowance of Petra usage. Tiers and allowances are detailed inside the app. Terms: https://1lift.app/terms Privacy: https://1lift.app/privacy

Evolvea is a gym log and calorie counter in one free app: custom workout program, set and rep tracking, AI meal photo scan, macro tracker, GPS running, weight loss or muscle gain. TRAINING • Log your sets, reps and weights in seconds • Personalized program based on your goal and level, with reminders on the days you choose • Guided sessions built from your own templates • Exercise library with muscle diagrams • Personal records and estimated 1RM tracked automatically • Rest timer on the Lock Screen and in the Dynamic Island NUTRITION • Simple, fast food journal • Barcode scanning and AI meal photo analysis • Calorie and macro tracking GPS CARDIO • Record your runs, walks and bike rides • Live route on the map, distance, pace and duration • Import your activities from the Health app APPLE WATCH (BETA) • Your workouts, rest timer and GPS runs on your wrist PROGRESS • Clear stats and full history • Weight, body composition and measurements • Goals and consistency tracking HANDY • Home Screen and Lock Screen widgets • Siri Shortcuts and Control Center buttons COMMUNITY • Add friends and share your workouts and records Evolvea is 100% free, with no ads. Analytics data is only collected with your consent (GDPR). Start today and make every session a step closer to your goals.