Pause vs BrainSober

Pause: Break the Doomscrolling Loop Break free from the doomscrolling loop and reclaim your time with Pause. Pause isn't another screen time blocker. Instead of locking you out of your phone or making you feel guilty, Pause interrupts your autopilot habits at the exact moment they happen. Whenever you instinctively open a distracting app, Pause steps in first with a mandatory 60-second mindful breathing exercise. It takes just one minute to break the cycle of mindless scrolling. Take a breath, identify what you're actually looking for, and decide intentionally whether you still want to open the app. HOW IT WORKS Create Intervention Plans: Select the apps that trigger your distracting or compulsive usage, such as Instagram, TikTok, or X. The 60-Second Intercept: When you open a targeted app, Pause appears first. Complete a 60-second mindful breathing exercise before continuing. Identify Your Triggers: Log how you're feeling in the moment — Bored, Anxious, Procrastinating, or another trigger — to better understand what drives your scrolling habits. Make a Choice: After 60 seconds, you're in control. Choose to continue to the app or step away and reclaim your time. BUILD HEALTHIER HABITS Evening Reflections: gentle reminder at the end of the day to check in with your mood and reflect on your screen time. Weekly Insights: Track your progress over time. Discover your most common trigger apps, peak urge times, and your Pause Success Rate the percentage of times you chose to step away. Privacy First: Your intervention plans and check-ins are private and securely tied to your account. TAKE BACK YOUR ATTENTION Stop letting algorithms control your attention. Add a little friction to distracting habits, build awareness around your screen time, and get your focus back. Take a breath. Take a Pause.

Stop doomscrolling. Block Reels, Shorts and endless feeds, and earn your screen time back in real life. BrainSober turns your phone time into Brain Energy. Every scroll drains it. A walk, a book or a workout recharges it. Meet Brio, your little brain buddy, who thrives when you scroll less. Try BrainSober Pro free for 7 days. HOW IT WORKS • Pick the apps that pull you in. Apple's private Screen Time picker means we never see which ones. • Choose your commitment: Light, Committed or Locked in. • Your Brain Energy shows how many free minutes you have left today. When it runs out, your apps pause. • Need an app anyway? Unlock it on purpose for a few minutes for a little energy. • Set focus hours, like your evenings, to keep apps locked when it matters most. EARN YOUR SCREEN TIME BACK Take a walk, read offline, move your body, tidy your space or start a focus session. Snap a photo as proof and Brio checks it right on your iPhone. Every real-life quest restores Brain Energy. MEET BRIO Brio reacts to your Brain Energy: full of life when you're doing well, worn out when you scroll too much. Keep your streak going to open chests and collect new Brios. PRIVATE BY DESIGN • No account needed • We never see which apps you choose • Proof photos are checked on your iPhone and never uploaded • Your plan and activity history stay on your iPhone SUBSCRIPTION DETAILS BrainSober Pro is required for app protection, unlocks, quests and progress tracking. Choose a weekly, monthly or annual plan. Monthly and annual plans include a 7-day free trial for eligible new subscribers. Prices are shown in the app before you confirm with Apple. If you don't cancel at least 24 hours before the trial ends, your subscription starts and payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://brainsober.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/