Run Late vs Pause

Leave on time. Every morning. Run Late is the alarm you cannot turn off. It ends only when you are out the door. You got up on time and still left late? This is the app that fixes the last ten minutes. Ten late minutes a day is 44 hours a year. Take them back. HOW IT WORKS 1) Take the one-minute diagnosis. Tell us when you need to arrive and how long the trip takes. You get your departure time, the exact minute you have to walk out. 2) At your departure time, the alarm fires and takes over the screen. No snooze. No dismiss. No negotiating with yourself at 8:04. 3) Walk about 150 feet from your door. GPS confirms you left and the alarm stops. Or choose the steps mission: point the camera at your path and every stride counts down. NO OFF BUTTON Reminders tell you and disappear. Run Late holds the line and makes you leave. Quiet while you move, loud when you stop, until the mission is done. YOUR DEPARTURE TIME Most people have never seen the number that actually decides their morning. Run Late works it out for you and keeps it on your lock screen with a heads-up at 15 and 5 minutes. Stop watching the clock. PROOF YOU LEFT Every departure is measured, not self-reported. On-time days, your late-free streak, your longest streak. A record you cannot fake, because it comes from GPS. ON YOUR WRIST Your departure card appears in the Apple Watch Smart Stack on its own (watchOS 11 or later). Phone stays in your pocket. NOT LEAVING TODAY? Turn on Skip before the alarm fires. A day off is data, not a punishment. HONEST BILLING Before you subscribe, you see the exact date you would be billed and get a reminder two days before it. Nothing is due until then. FEATURES - Departure alarm that ends only outside your door - Distance mission (GPS) or steps mission (camera) - Your departure time, calculated from arrival time and commute - Lock screen countdown with 15 and 5 minute heads-ups - Apple Watch Smart Stack card - On-time record, late-free streak, and longest streak - Skip today for days you stay home SUBSCRIPTION Run Late requires a Run Late Pro subscription. Every feature above is part of it. The annual plan starts with a free 7-day trial, then $29.99/year. The monthly plan is $5.99/month. Auto-renews until canceled. Cancel anytime. Prices may vary by region. Run Late uses your location only from when the alarm fires until the mission is complete, to measure the 150 feet. It is never sold or shared for advertising profiles. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runlate.app/privacy

Pause: Break the Doomscrolling Loop Break free from the doomscrolling loop and reclaim your time with Pause. Pause isn't another screen time blocker. Instead of locking you out of your phone or making you feel guilty, Pause interrupts your autopilot habits at the exact moment they happen. Whenever you instinctively open a distracting app, Pause steps in first with a mandatory 60-second mindful breathing exercise. It takes just one minute to break the cycle of mindless scrolling. Take a breath, identify what you're actually looking for, and decide intentionally whether you still want to open the app. HOW IT WORKS Create Intervention Plans: Select the apps that trigger your distracting or compulsive usage, such as Instagram, TikTok, or X. The 60-Second Intercept: When you open a targeted app, Pause appears first. Complete a 60-second mindful breathing exercise before continuing. Identify Your Triggers: Log how you're feeling in the moment — Bored, Anxious, Procrastinating, or another trigger — to better understand what drives your scrolling habits. Make a Choice: After 60 seconds, you're in control. Choose to continue to the app or step away and reclaim your time. BUILD HEALTHIER HABITS Evening Reflections: gentle reminder at the end of the day to check in with your mood and reflect on your screen time. Weekly Insights: Track your progress over time. Discover your most common trigger apps, peak urge times, and your Pause Success Rate the percentage of times you chose to step away. Privacy First: Your intervention plans and check-ins are private and securely tied to your account. TAKE BACK YOUR ATTENTION Stop letting algorithms control your attention. Add a little friction to distracting habits, build awareness around your screen time, and get your focus back. Take a breath. Take a Pause.