FlipLock vs Pause

STOP THE REFLEX BEFORE THE FEED OPENS. FlipLock is a physical app blocker that makes you flip your iPhone face-down, cover it, and hold for 60 seconds before a blocked app can open. No extra hardware. Just enough physical friction to turn an automatic tap into a deliberate choice. THE 60-SECOND TOLL Choose the distracting apps you want FlipLock to block. When you try to open one: 1. FLIP your phone face-down. 2. COVER the camera area with a book or another flat object. 3. HOLD the Double Seal for 60 seconds. Complete the seal to receive 15 minutes of access to that specific app. Break the seal and the countdown resets. You can still open the app, but the choice is no longer automatic. PUT YOUR PHONE AWAY ON PURPOSE Start an open-ended Focus Session whenever you want protected time for work, study, reading, or being present. Flip. Cover. Leave it alone. Protected time accumulates only while the seal holds. When you pick up the phone, FlipLock shows how long you stayed away. SCHEDULE HARD-LOCK TIME Create recurring focus windows for the parts of your day you want to protect. During an active schedule, selected apps stay blocked and the 60-second unlock toll is unavailable. WHY FLIPLOCK - Physical interruption at the moment of impulse - App-specific 15-minute access - Open-ended Focus Sessions - Scheduled Focus windows - Strict Mode commitments - No separate accessory to buy or carry FREE - Unlimited Toll Booth attempts - Unlimited Focus Sessions - 1 blocked app - 1 focus schedule PRO - Unlimited blocked apps and schedules - 3 daily Emergency Overrides - Weekly Audit - 7-day and 30-day Strict Mode No weekly subscription. No extra hardware. Turn your phone into the friction between an impulse and another lost hour. Terms of Use: https://shorturl.at/SSd79 Privacy Policy: https://shorturl.at/49IM0 FlipLock is a tool for focus and digital habits, not medical treatment.

Pause: Break the Doomscrolling Loop Break free from the doomscrolling loop and reclaim your time with Pause. Pause isn't another screen time blocker. Instead of locking you out of your phone or making you feel guilty, Pause interrupts your autopilot habits at the exact moment they happen. Whenever you instinctively open a distracting app, Pause steps in first with a mandatory 60-second mindful breathing exercise. It takes just one minute to break the cycle of mindless scrolling. Take a breath, identify what you're actually looking for, and decide intentionally whether you still want to open the app. HOW IT WORKS Create Intervention Plans: Select the apps that trigger your distracting or compulsive usage, such as Instagram, TikTok, or X. The 60-Second Intercept: When you open a targeted app, Pause appears first. Complete a 60-second mindful breathing exercise before continuing. Identify Your Triggers: Log how you're feeling in the moment — Bored, Anxious, Procrastinating, or another trigger — to better understand what drives your scrolling habits. Make a Choice: After 60 seconds, you're in control. Choose to continue to the app or step away and reclaim your time. BUILD HEALTHIER HABITS Evening Reflections: gentle reminder at the end of the day to check in with your mood and reflect on your screen time. Weekly Insights: Track your progress over time. Discover your most common trigger apps, peak urge times, and your Pause Success Rate the percentage of times you chose to step away. Privacy First: Your intervention plans and check-ins are private and securely tied to your account. TAKE BACK YOUR ATTENTION Stop letting algorithms control your attention. Add a little friction to distracting habits, build awareness around your screen time, and get your focus back. Take a breath. Take a Pause.