WeekCoach vs AnimalSleep

Your weekly plan. Your next step. Your progress. WeekCoach helps you turn a fitness plan into workouts you actually follow. Bring a weekly plan from your AI, organize each day's actions, and track what you complete. When your schedule or goals change, use that progress to plan the next week. A PLAN THAT FITS YOUR LIFE Start with your goal, available time, equipment and personal constraints. WeekCoach turns your answers into a prompt you can copy to the AI service you choose. Paste the reply back in the supported weekly Markdown format to create your schedule. Already have a plan? You can paste that in too. FOLLOW TODAY'S WORKOUT • Work through your plan one item at a time • Follow built-in movement illustrations for matched exercises and keep your plan's cues close • Track sets and reps with separate work and rest timers • Record completions, notes and metrics • Browse your calendar and catch up on missed items • Build a streak and see your last 14 days of activity LET YOUR PROGRESS SHAPE NEXT WEEK Export a structured progress report for your AI, then bring the revised plan back to WeekCoach. Matching completion records stay connected, and past days retain the schedule that applied at the time. Updating your plan does not mean starting your history over. START FREE One active plan, prompt building, manual copy-and-paste imports and updates, workout tracking, timers and streaks are free. You can view the latest two plan versions and start without signing in. Any external AI service you choose has its own availability and pricing. GO FURTHER WITH WEEKCOACH PRO WeekCoach Pro is an optional one-time purchase, not a subscription. It adds unlimited active plans, full version history, longer-term progress views and metric trends, optional read-only Apple Health context, and device sync after Sign in with Apple. In-app Coach conversations, plan generation and AI updates require Pro plus compatible Apple Intelligence or your own compatible API key. You review proposed updates before applying them. Pro does not include hosted AI usage; your API provider may charge separately. Availability depends on your device, language, region and setup. YOUR HEALTH DATA, YOUR CHOICE Apple Health is optional and read-only. Health samples are queried when needed, not saved in WeekCoach's database or synced. Sharing Health context with your API provider requires a separate opt-in. You control manual exports. WeekCoach is a fitness and wellness tracking tool. It does not provide medical advice, diagnose or treat conditions, or guarantee the safety of an exercise plan. Imported plans must use a supported weekly format.

Download and instantly look back at roughly the last 7 days of sleep — no waiting, your sleep report is right there when you open the app. Beyond automatic tracking, you can add entries on the timeline, drag to adjust them, and tag them as Reading, Exercise, or Entertainment. The app automatically tracks your sleep at night: when you fall asleep, when you wake up, and how long you slept — all recorded on the timeline. Sleep ratings are based on your sleep duration between 9 PM and 9 AM the next morning — Lion, Dog, Boar, Owl make your sleep quality clear at a glance. No manual steps needed — just put your phone down and sleep. It works without an Apple Watch, and gets more accurate with one. Key features: • Sleep tracking: automatic records of bedtime, wake time, and duration • Timeline entries: long-press to add a record, drag either end to fine-tune the time; tag it as Reading, Exercise, or Entertainment • Animal ratings: four animals show your sleep at a glance • Calendar review: see every day and every segment at a glance • Home screen widgets: Sleep Clock, Monthly View, Lion Box, Recent 7 Days, Sleep Brief, and more • Monthly statistics: review the whole month and find your personal "sleep sweet spot" • Sleep sounds: built-in playlists — tap the vinyl and it plays, with sleep timer, lock screen, and AirPlay controls Your sleep data stays on your device and syncs between your devices through iCloud (encrypted by Apple). We never touch your personal data. —— AnimalSleep © water Acknowledgments: 
Lynn — conversations about sleep and daily rhythms inspired the idea for this app. 
Kevin — my work buddy. Your engineering skills always give me so much confidence. Doudou / Guanguan — the dogs who always sleep sweetly. Andy Weir — Project Hail Mary sparked my love for engineering and creation. To all the night owls — water —— Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/