Forward vs Pump Timer

Every quit app resets you to zero after one cigarette. That's why you deleted the last one. This one doesn't. Forward asks nine questions, then builds a plan around your actual dependence — how soon you smoke after waking, how your last attempts ended, whether you want to stop at once or step down with an end date. When you slip, the day counter does not move backward. The slip is logged as a point on a line that only runs forward, the plan adjusts, and you keep going. Three slips in a week and the app offers you a different method instead of letting you quietly give up. Three days free, no card. Then it is one payment, once. • A day counter that never goes backward • A plan branched from your answers, not a template • Body-recovery markers from the standard cessation timeline, updating daily • One-tap daily check-in, and a home-screen widget with your progress • Money shown as progress toward something you named — not a pile of cash No account. No subscription. No cloud. Everything stays on your iPhone. One purchase, yours for good.

Pump Timer is the gym timer built for bodybuilding. Rest countdown with quick switching between the times you actually use (30″, 45″, 1′, 1′30″, 2′ and more, all customizable), automatic completed-sets counter, sound and vibration alerts in the last 5 seconds with a pulsing animation, a continuous alarm at the end of your rest until you tap the screen, and an always-on display while you train. Simple, instant, ad-free and with zero data collection: everything stays on your iPhone. • Custom rest times from 5 seconds to 60 minutes • Automatic set counter at the end of each rest • Final 5 seconds with sound, vibration and flash • Continuous alarm until you stop it • Screen stays awake during your workout • Available in 8 languages • Apple Watch app included