FormOn vs Reframer

FormOn is not a diet app. Instead of counting what you ate, it tells you what you need to eat for the goal you set. WHAT IT DOES It works out your daily calorie and macro targets from your height, weight, age and how much you move during the day. If Apple Health is connected it reads your steps and the energy you burn, and updates the target as the day goes on. It never blurs the line between an estimate and a measurement, and it tells you which one you are looking at. ADDING A MEAL Point the camera at a nutrition label and it is read on your device. Scan a barcode. Have a photo of your plate analysed. Or search the catalogue. When a value cannot be measured it writes a dash, never a zero, and says why. TRAINING It builds a programme around your goal, the number of days you train, your level and the equipment you have. Every exercise comes with how it is done and the mistake people make most often. During a session you tick off sets, the rest timer runs, and the energy you burn is worked out from your weight and the work you actually did. ALSO IN THE APP Water tracking, weight and trend, a weekly report, the recovery window, recipes, a form score and friendly competition with people you know. YOUR HEALTH DATA Apple Health access is yours to grant, and the app works without it. If you do grant it, only your daily step count leaves your device, and only so friends can be ranked. Your sleep, heart rate and heart rate variability never leave your phone. SUBSCRIPTION Premium is offered monthly and yearly and renews automatically unless cancelled. Photo and recipe packs are one-off purchases. The price and the term are written on the purchase screen. Terms of Use: https://formonapp.com/terms Privacy Policy: https://formonapp.com/privacy FormOn is not a medical device. The targets it calculates come from general formulas. Talk to your doctor about decisions concerning your health.

Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience. Whether you're dealing with work burnout, momentary panic, nervous system dysregulation, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes. 1.TRANSFORM ANXIOUS THOUGHTS a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps. b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now. c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts. 2. SOMATIC GROUNDING & REGULATION a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays. b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT). 3. UNCOVER PATTERNS & TRACK PROGRESS a. Mood & Session Tracking: Log timestamped journal entries, tag your emotions, and rate your shift in perspective post-session. b. Longitudinal Analytics: Spot trends with mood graphs, cognitive distortion frequency maps, and time-of-day triggers. c. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. - Available on Reframer Premium only. d. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. - Available on Reframer Premium only. 4. DAILY ANCHORS, ANYWHERE YOU GO a. Home Screen Widgets: Keep non-toxic, evidence-based daily grounding cards visible right on your iPhone. b. Apple Watch Companion: Access quick guided breathing resets and daily affirmations directly from your wrist. c. Light & Dark Mode: Switch seamlessly between themes for comfortable, eye-friendly journaling, day or night. 5 BUILT FOR TOTAL PRIVACY & SAFETY Your mind is your most private space, and your data should be too. a. Zero AI Training: Your personal thoughts are strictly encrypted and never used to train foundational AI models. b. Two-Layer Safety Engine: On-device scanning keeps your entries private while ensuring immediate access to 20+ country-aware crisis helplines if you need human support. c. Guest Mode: Use Reframer 100% locally without creating an account. Paid Features (Reframer Plus or Pro): 1. Enhanced limit for thoughts being shared on a daily basis (10 Thoughts per Day for Plus Users & Unlimited Thoughts for Pro Users) 2. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. 3. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. MEDICAL DISCLAIMER Reframer is a self-help tool utilizing cognitive behavioral principles. It is not a replacement for professional therapy, psychological treatment, or emergency crisis intervention. If you are experiencing a mental health emergency, please contact your local emergency services or a national helpline immediately. The in-built Crisis Resources section on our app contains some critical contact details for over 20+ countries. Terms of Service (EULA) : https://reframer-app.com/terms Privacy Policy: https://reframer-app.com/privacy Contact: https://reframer-app.com/contact