Meno Log vs Calla

Hot flash tracker and menopause symptom log. Every hot flash, with the time it actually happened. Pay once, no subscription. Most menopause apps only let you say "I had hot flashes today". That is not what your doctor needs to see. Meno Log saves each flash as its own moment: tap the circle, choose how strong it was, done. Two taps, exact time — and you can correct the time later for the one that woke you at three in the morning. LOGGED IN TWO TAPS • One big button for a hot flash — the time is saved for you • Nine more symptoms: night sweats, sleep, mood, brain fog, headache, fatigue, palpitations, joint pain, plus your own • Three levels of intensity, an optional note, full edit and delete YOUR DAY AND YOUR NIGHT History shows every day with flashes split into daytime and night, so the pattern is visible at a glance. A REPORT IN A MINUTE Two weeks, one month or three months — share it as text or as a CSV file your doctor can open in any spreadsheet. NO ACCOUNT. NO CLOUD. No sign-up, no server, no ads, no analytics. Everything stays on this iPhone. ONE PAYMENT, NOT A SUBSCRIPTION Logging is never limited. Your first 14 days open everything; after that, today and your last 7 days stay free forever. One purchase unlocks your full history and doctor reports forever. Meno Log is a personal journal. It does not diagnose, does not interpret your entries and does not give medical or treatment advice. For anything about your health, talk to your doctor.

Calla is a private perimenopause and menopause tracker for iPhone. Keep a daily diary of symptoms, hot flashes, sleep and hormone replacement therapy (HRT). Calla Pro adds insights and PDF reports for your next medical appointment. MADE FOR THIS STAGE • 25+ symptoms with severity, plus your own custom symptoms and notes • One-tap hot flash log with time of day, night sweats and sleep • Works whether your periods are regular, irregular or gone – including after a hysterectomy or with an IUD • Tracks the gap since your last period and flags bleeding after 12 months HRT, PROPERLY • Patches, gels, sprays, tablets, pessaries, testosterone and more • Daily, twice-weekly, weekly and cyclical schedules with reminders that respect Focus modes • Log dose changes and see how your symptoms compared before and after SEE THE PATTERNS • Calendar heatmap and 7/30/90-day trends • Which triggers (alcohol, caffeine, stress, poor sleep) go with worse days • Adherence vs symptoms, hot flash frequency by time of day BRING PROOF TO YOUR APPOINTMENT • PDF report with charts, your HRT regimen and adherence, bleeding pattern, labs and your questions • Share from the app or print PRIVATE BY DESIGN • No account, no sign-up, no email • Data stays on your iPhone; optional iCloud backup and full export (CSV, JSON, PDF) • Optional Face ID lock • Writes symptoms to Apple Health and imports your cycle history Daily logging, medication reminders and JSON/CSV exports are available without a subscription. Calla Pro unlocks Insights and creation of PDF reports. Calla Pro is available as a subscription: $39.99/year after a 7-day free trial, or $7.99/month. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple ID › Subscriptions. Calla is a tracking tool, not a medical device. It does not diagnose or treat conditions. Always talk to your healthcare provider about symptoms and treatment. Privacy Policy: https://callatracker.app/privacy Terms of Use: https://callatracker.app/terms Support: https://callatracker.app/support