My Challenge Canada vs SwimLab

Stay active, build consistency, and watch your progress add up with My Challenge Canada. The My Challenge Canada app connects your Apple Health activity to your active virtual challenges. Sign in with your existing My Challenge Canada account and choose how you want to track your movement: • Daily steps • Intentional activities such as walks, runs, hikes, rides, and supported workouts SEE YOUR PROGRESS View your active challenges, distance completed, overall progress, and daily activity from one convenient dashboard. BUILD A CONSISTENT ROUTINE Follow your activity streak and see how today’s movement contributes to your weekly goal. CONNECT WITH APPLE HEALTH Bring eligible steps and workouts recorded by your iPhone or Apple Watch into My Challenge Canada. Apple Watch activity is securely synchronized through the Health app on your iPhone. STAY CONNECTED TO YOUR CHALLENGE Quickly access your complete challenge dashboard, leaderboard, streak details, and account settings. My Challenge Canada helps make movement more motivating through clear goals, visible progress, accountability, and a supportive community. An existing My Challenge Canada account and an active eligible challenge may be required for challenge tracking. Apple Health access is optional and read-only. Availability of challenges and features may vary.

Your swim workout, built around you. SwimLab creates personalized swim workouts based on your ability, your goals, and the time you have. Whether you are squeezing in a quick session or training for your next race, SwimLab takes the guesswork out of planning your workout. Why SwimLab? * Generate personalized workouts built for you Enter your best times once, and SwimLab uses them to build workouts around your actual ability. Get realistic target paces, send-offs, and rest intervals that are tailored to your swimming. * Casual mode Just tell SwimLab how far or how long you want to swim. It will build a complete warm-up, main set, and warm-down for you, so you can spend less time planning and more time in the pool. * Competitive mode Take control of your training. Choose your stroke, intensity, endurance focus, pool length, equipment, and rest style. Build workouts for sprinting, endurance, technique, or race-pace training. * Realistic swim math Every workout is built around realistic swimming. SwimLab calculates send-offs, target times, and rest based on your ability and the demands of the set. No impossible intervals. No random numbers. Just workouts that make sense. * Track your progress Keep your best times, save workouts you want to swim again, and look back at your session history. As your swimming improves, your workouts can improve with you. Stop guessing your workout. Let SwimLab build it for you. No sign-up required. No ads. No complicated planning.