TallTrack vs MaxHeight

Discover your future height — and build the habits to reach your full potential. TallTrack predicts your adult height from your age, your parents' heights and your growth so far, then gives you a simple daily plan for the things that matter while you're still growing: sleep, nutrition and movement. HOW IT WORKS 1. Answer a few quick questions about you and your parents 2. See your projected adult height and range 3. Follow your daily growth plan 4. Log your height monthly and watch your prediction update YOUR HEIGHT PREDICTION • Projected adult height with a realistic range • Growth curve showing where you are and where you're headed • Percentile — see how you compare with others your age • Growth window — how much growing time you may have left DAILY GROWTH PLAN • Exercises: short daily mobility and posture routines with step-by-step guidance • Sleep: track your nights — most growth hormone is released during deep sleep • Nutrition: hit daily targets for protein, calcium, iron and produce INSIGHTS & AI COACH • Insights: your growth status, dream height and the odds of reaching it • AI Coach: ask anything — "Can I still grow?", "Does lifting stop growth?", "How much sleep do I need?" STAY CONSISTENT • Streaks and weekly progress • Home screen widgets for your projected height, streak and daily goals WHO IT'S FOR Teens and young adults who want to know how tall they'll be and build healthy growth habits while they still can. HOW WE PREDICT TallTrack uses the established mid-parental height method together with standard growth percentile charts, adjusted with your age and growth history. Predictions are estimates with a range, not guarantees. Disclaimer: TallTrack provides educational information, not medical advice. Height is mostly determined by genetics; no app can guarantee a specific height. Talk to a doctor about any growth concerns. SUBSCRIPTION Full analysis, growth plan and AI Coach require a TallTrack Premium subscription. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: [https://talltrack.com/privacy/]

See how tall you'll be. MaxHeight predicts your adult height in about 60 seconds. Answer a few questions — your height, your parents' heights, where you are in puberty — and get your predicted adult height with its likely range. No photos, no guessing: the prediction blends up to four established pediatric methods, built on CDC growth data. Then do something about it. MaxHeight turns your prediction into a daily plan: • YOUR PREDICTION — predicted adult height, your likely range, and how you compare with people your age right now. • A PLAN FOR EVERY DAY — a 365-day exercise plan that follows the WHO and US physical-activity guidelines for teens: impact and strength on build days, mobility and posture in between. Every move is illustrated. • EAT FOR GROWTH — daily calorie, protein, calcium and vitamin D targets from official US references (NASEM, USDA). Photograph a meal or describe it in words; foods the app doesn't know are looked up in the USDA reference database, and anything estimated is marked so you can correct it. • ASK THE COACH — a growth coach that answers your questions and can look at a plate of food, your posture, or an exercise position. • COMMUNITY — ask a question, share progress, and hear from people your age. Text only, every post checked, 13 and up. • TRACK IT — log your height as you grow. Your real measurements sharpen the prediction over time. • STAY ON IT — streaks, achievements, and an optional daily reminder. Where our numbers come from: every figure in MaxHeight traces to published science — CDC growth charts, NASEM dietary references, USDA food data, WHO activity guidelines. The methodology screen shows exactly which, so you can check for yourself. No app can predict height exactly — that's why MaxHeight always shows the range. MaxHeight is a subscription. Terms: https://maxheight.app/terms · Privacy: https://maxheight.app/privacy