His 75 vs SweatPotatoes
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
His 75
This app helps men build discipline for demanding self-improvement routines like the 75-day challenge. Track daily tasks, plan your schedule, and share progress with friends for accountability. It offers a focused, minimal experience to help you stay on track.
- Custom daily habits and goals
- Daily completion tracking
- Progress photos and challenge proof
- Editable daily routine planner
- Friend progress and accountability
- Challenge calendar and progress history
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Build the discipline to finish your 75-day challenge. His 75 is a focused daily habit tracker for men taking on a 75-day challenge, or any demanding self-improvement routine. Turn your goals into daily actions, stay accountable and see your progress one day at a time. TRACK YOUR DAILY CHALLENGE Create up to four clear daily tasks and check them off as you complete them. Track workouts, nutrition, water, reading, personal goals and the habits that matter to your challenge. BUILD A ROUTINE THAT WORKS Plan your day with a simple, editable routine. Add each activity and its time, organise your schedule and export your routine as an image whenever you need it. PROVE THE WORK Add progress photos and daily challenge proof to create a visual record of your effort. Look back through your challenge calendar and see how far you have come. STAY ACCOUNTABLE WITH FRIENDS Connect using private share codes, follow your friendsβ progress and view the challenge proof they choose to share. Keep each other moving without the distractions of a traditional social network. DESIGNED FOR FOCUS β’ Purpose-built 75-day challenge tracker β’ Custom daily habits and goals β’ Daily completion tracking β’ Progress photos and challenge proof β’ Editable daily routine planner β’ Challenge calendar and progress history β’ Friend progress and accountability β’ Clean, minimal dark-mode experience β’ No public follower counts or endless feeds Whether you are starting a 75 challenge, rebuilding your routine. Improving your fitness or simply trying to become more consistent. His 75 gives you one place to track the work. Seventy-five days. Your habits. Your proof. https://his75.com/privacy https://his75.com/terms
SweatPotatoes
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Some people can go for a run alone. This app isn't for them. SweatPotatoes is for two people who have been saying "we really should get back into it" for months. You pick someone. You promise each other a session. And suddenly, not going means telling somebody. WHAT A PACT IS A day, a time, a duration, an activity, a place. Your buddy sets theirs. When the moment comes, you mark it done β or you write the line explaining why it didn't happen. They see both. That's exactly where it works. PUT A DARE ON IT Before the pact plays out, you can set a dare for your buddy: the price of not showing up. You can keep it hidden until the day. It's optional. It's usually what gets you out the door. A PHOTO, IF YOU WANT A gym mirror, a muddy shoe, a red face. Proof photos stay private: only the two people in the pact can ever see them. ONE BUDDY, ONE ONLY No feed, no leaderboard, no strangers. You invite one person with a code you send yourself, however you like. The app never reads your contacts. WHAT IT DELIBERATELY ISN'T Not a tracker, not a coach. No GPS, no pace, no calories, no heart rate. The only number kept about a session is the number of minutes you declared yourself. Nothing connects to Apple Health, Strava or a watch. No ads, and nothing to track you with. SOMETHING CAME UP? It happens. You can ask your buddy to reschedule, with a word about why. They decide. It stays a conversation between two people, not a red X handed out by an app. YOUR FIRST PACT IS FREE It only starts once a buddy joins you, so an account still waiting on a friend costs nothing. After that, making new promises needs a subscription. Logging a session you already did and looking back at past pacts stay available. One subscription covers the duo. As long as your pairing is active, your partner gets the same access at no extra cost. SUBSCRIPTION SweatPotatoes Yearly β EUR 49.99 per year, auto-renewing SweatPotatoes Monthly β EUR 9.99 per month, auto-renewing Includes a 7-day free trial. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage and cancel in Settings > your name > Subscriptions. The prices shown in the App Store, in your currency and including tax, are the ones that apply. Terms of Use: https://www.sweatpotatoes.app/en/terms Privacy Policy: https://www.sweatpotatoes.app/en/privacy Your data is hosted in the European Union. You can delete your account from the app's settings, and it takes effect immediately. 16+.
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Verdict
The clearest difference is update cadence: His 75 at every 3 days against SweatPotatoes's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. His 75 sells 4 in-app purchases, starting at $7.99 per 7 days and SweatPotatoes sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
His 75 ships an update every 3 days, SweatPotatoes every 10 days. The most recent releases landed on October 31, 2026 and October 10, 2026 respectively.
| Parameter | His 75 | SweatPotatoes |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | β |
| Update frequency | Every 3 days β better | Every 10 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | β |
| Devices | iPhone | iPhone |
| Requires iOS | 17.0 | 16.4 β better |
| Further details β not scored | ||
| Size | 48 MB | 78 MB |
| Age rating | 12+ | 17+ |
| Developer | FREDERICK JAMES DEV LIMITED | Thomas Viot |
In-app purchases
His 75
- weekly$7.997 Days
- monthly$14.991 Month
- His 75 Pro Yearly$24.991 Year
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- yearly$49.991 Year
SweatPotatoes
- Monthly7 Days trial$9.991 Month
- Yearly7 Days trial$49.991 Year









