Solen vs Solstice Perimenopause Tracker

Track your perimenopause symptoms in ten seconds a day, and test what actually helps. For you, not for women in general. Solen never asks for your last period date. Perimenopause is the stage where the cycle stops keeping time, so Solen works from the one thing that is still true every day: how you feel. BUILT FOR PERIMENOPAUSE Not a period app with a mode. Solen starts from your symptoms: hot flashes, night sweats, sleep, anxiety, brain fog, and eight more, each graded from none to a lot. No forecasts, no scores, no cycle math. Just your days, measured. MAP YOUR TRIGGERS After a couple of weeks of logs, Solen shows what clusters with your worst days: alcohol, short sleep, caffeine, stress. It reads "higher on days with", never "caused by", because two weeks of data is a lead, not a verdict. Solen says so on the screen. TEST WHAT HELPS IN 14 DAYS Pick one change: cutting evening alcohol, earlier nights, a daily walk. Solen takes your baseline from logs you already have, runs 14 days, and shows the result as your raw daily chart, noisy days included. The verdict stays honest: "Looks milder during this period." Each finished experiment joins your personal list of what works for you. LOG 13 SYMPTOMS IN TEN SECONDS Severity chips, zero to three, from the widget or your Lock Screen without opening the app. Mood, sleep, and a note if you want. Ten seconds on a bad day is the whole ask. BRING YOUR DOCTOR THE NUMBERS A report built from your log: which symptoms, how often, how severe, what you have tried. It states its own coverage, "you logged on 46 of 91 days", and days you skipped are never counted as zero. QUESTIONS? ASK YOUR LOG Ask why last week was rough. Answers come from your own log, not from the internet, and Solen tells you when your data is too thin to say. It is not medical advice, and it says that too. WHAT SOLEN WILL NOT DO No period predictions. No symptom forecasts. No scores out of 100. No "women like you" percentages. Guessing dressed up as precision helps nobody, so Solen measures instead. Solen Pro is a subscription: $39.99 per year with a 7-day free trial, or $9.99 per month. Prices may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy policy: https://joinsolen.com/privacy Terms of use: https://joinsolen.com/terms

Solstice is a perimenopause tracker — not a fertility app with a mode bolted on. It expects your cycle to be irregular. It never says "your period is late." It tracks the symptoms women actually experience in the transition — fatigue, brain fog, mood, sleep, hot flushes — in thirty seconds a day. And it turns your own record into the one thing nothing else gives you: a single page your doctor can read in a ten-minute appointment. THE DOCTOR REPORT One page, formatted for a real consultation: your cycle history with the variability shown honestly, your most frequent symptoms with real numbers behind them, your current treatment and how consistently you've taken it, what's changed since you started — and three suggested questions for the visit, drawn from your own data. Edit or redact anything before you share it. It is your record, presented so it can't be waved away. IS IT WORKING? Started HRT, changed a dose, added a supplement? Solstice compares the four weeks before the change with your most recent four weeks and shows you, symptom by symptom, what moved. A record of what you logged — never a medical conclusion. BUILT FOR IRREGULARITY Cycle stats that only count completed cycles, prediction windows instead of false precision, and language that treats a 47-day cycle as normal-for-you — because right now, it is. THIRTY SECONDS A DAY Tap a tile, rate it 1–5, done. No streaks, no guilt, no forty-item checklists. Long-press for detail when you want it: time of day, context, a note. YOUR HEALTH DATA STAYS ON YOUR PHONE No account. No sign-up. No analytics SDKs. Solstice has no servers to send anything to. Export your complete record any time as CSV — free, always — and delete everything instantly. Optional iCloud backup is off until you turn it on, and goes to your Apple account, never ours. FREE FOREVER Symptom tracking, cycle history, trends, your full history, export, and delete-all are free — permanently, no paywall nags. Solstice Pro adds the shareable doctor report (PDF), dose-change comparisons, and labs with custom report ranges: $4.99/month or $35.99/year with a 7-day free trial. Solstice tracks and organizes what you record. It does not diagnose any condition or recommend treatment — bring the record to your clinician; the answers come from them, with your evidence in hand. The turning point of a cycle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://galeworksllc.com/solstice/privacy/