GymPal vs SetMark

GymPal is a one-handed workout log for the gym floor — and a coach that actually reads your data. FREE LOG • Programs, days, sets: weight × reps, time, progressions, springs — every measurement type • Rest timer on the lock screen and Apple Watch, +15 s a tap away • Supersets, drop sets, RPE, plate calculator, warm-up ladder • Session summary: tonnage, completion rate, personal records, muscle heat map BRING A PROGRAM FROM YOUR OWN AI — FREE Copy the ready-made prompt, paste it into ChatGPT / Claude / Gemini, import what comes back. Same path for meal plans. No subscription needed. THE ENGINE PICKS THE WEIGHT A progressive overload engine sets a target for every set: hit the reps and it climbs, miss twice and it suggests a deload. Progress is tracked by estimated 1RM — strength, not just weight. MIKE — A COACH WHO READS YOUR DATA Mike sees your program, recent sessions, where you're stalling and how closely you follow your meal plan. Talk to him and he writes training and meal plans, reviews your current program, and saves to the app once you approve. He isn't a doctor: pain and injury go to a physician, never a diagnosis. NUTRITION IN THE SAME PLACE Plan, meals, calories and macros sit next to your training. The only place that can say "your bench stalled the week you missed your protein target." APPLE WATCH Log sets from the wrist, rest haptics, heart-rate zones, live calories. The phone stays in your pocket. YOUR DATA IS YOURS Works without an account; sign in and your sessions and measurements back up to a server in Europe. No ads, no data sales. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop guessing your next weight. SetMark tracks every set you log and tells you exactly what to lift next — no spreadsheets, no math, no forgetting where you left off. Built for lifters who are serious about progressive overload, SetMark uses double-progression logic to automatically calculate your next working weight and rep target based on your actual performance. When your progress stalls, SetMark catches it and applies a smart deload automatically — so you keep making gains without guessing when to back off. **Features:** • Automatic progressive overload calculations for every exercise • Smart stall detection with automatic deload weeks • Planned mesocycle deloads to keep your training sustainable • Custom workout splits with full weekday scheduling • Mid-workout exercise substitution that tracks its own progression history • A catalog of 100+ exercises across barbell, dumbbell, machine, and bodyweight movements • Simple, distraction-free set logging — built for the gym, not the couch • 100% local storage — your data stays on your device, always Whether you're following a push/pull/legs split, an upper/lower routine, or a fully custom program, SetMark adapts to how you train and keeps your progression on track week after week. SetMark offers a 14-day free trial with full access to every feature. After your trial, core logging and progression stay free forever — upgrading unlocks Progress analytics, multiple saved splits, and mid-workout exercise substitution. Privacy Policy: https://kaicanubida-design.github.io/setmark-legal/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/