Kompo vs PlateLog

Log what you ate in seconds — by voice, a photo of your plate or text — and see calories and macros computed from the Brazilian TACO food table. Kompo keeps your body composition and daily routine in one place: meals, weight and measurements, supplement protocol and lab results. No spreadsheets, no guesswork. LOG MEALS BY VOICE, PHOTO OR TEXT Describe what you ate in your own words ("3 scrambled eggs, whole-wheat bread and a latte"), dictate it or take a photo of the plate. The AI identifies the foods, estimates portions and builds the meal — you review, adjust and confirm. Nothing is saved without your approval. You can also search the food table, scan a barcode, repeat yesterday's meal with one tap or save meal templates. CALORIES AND MACROS FROM A REAL DATABASE Calorie, protein, carb and fat targets computed from your profile and goal (cut, bulk or maintain), with manual overrides. Foods from the Brazilian TACO table plus barcodes via Open Food Facts. WEIGHT AND MEASUREMENTS WITH REAL TRENDS Log weight, waist and other measurements in seconds and follow the multi-week trend instead of daily noise. Side-by-side progress photos and a weekly insight that tells you whether you are on pace for your goal. CORRELATION DASHBOARD Plot weight, waist, calories, heart rate and lab markers on the same chart (30, 90 or 180 days) and see what is actually working. SUPPLEMENT PROTOCOL Build your protocol, mark doses with one tap, get local reminders at the right times and track adherence. A home-screen widget shows what is still due today. LAB RESULTS Photograph a lab report and Kompo extracts the markers, keeps the history and shows how each one evolves against its reference range. APPLE HEALTH AND WORKOUTS Let Kompo read your weight and workouts from Apple Health (read-only, with your permission) or log workouts manually. FREE TO USE Manual logging is unlimited and free: food table search, barcode scanning, repeating yesterday's meal and meal templates. AI interpretation — voice, photo or text — is limited to 3 per day on the free plan. No ads. Interface in Brazilian Portuguese. KOMPO PRO (OPTIONAL) The subscription unlocks unlimited AI interpretation and lab report reading from a photo. Monthly, or yearly with a 7-day free trial. Exporting or deleting all of your data stays free. YOUR DATA IS YOURS Voice dictation is transcribed on-device; the AI only processes the text or photo you choose to send. Kompo is a personal tracking tool. It is not a medical service and does not replace the assessment of a healthcare professional or dietitian. Terms of Use (EULA): https://kompo-site.fly.dev/termos Privacy Policy: https://kompo-site.fly.dev/privacidade Questions and feedback: kompo-site.fly.dev

PlateLog is a clean, private calorie and macro tracker that works completely offline. No account, no sign-up, no ads — just open the app and start logging. Everything you track stays on your device. PlateLog has no servers and collects none of your data, so your food diary is yours alone. WHY PLATELOG • Fully offline — log anywhere, no connection needed • No account or login — open and go • Private by design — your data never leaves your phone • No ads, no tracking, no subscriptions TRACK YOUR DAY • See your calories at a glance with a simple daily ring • Break down protein, carbs, and fat against your goals • Log foods by meal: breakfast, lunch, dinner, and snacks • Quick-add calories or macros in a couple of taps FIND ANY FOOD • Search a built-in food database that works offline • Get thousands more foods online via OpenFoodFacts • Add your own custom foods and reuse them anytime STAY ON TARGET • Set daily calorie and macronutrient goals • Estimate your needs with the built-in TDEE calculator • Review your progress on a color-coded calendar • Drag and drop foods between meals Simple, fast, and privacy-friendly — PlateLog helps you build better eating habits without getting in the way. Note: PlateLog is a nutrition tracking tool and does not provide medical advice.