Rayl vs HeightUp

Rayl is your strength-training logbook - local on your iPhone, no account, no ads, no tracking. Open the app, start a workout, log it set by set. That's the whole idea. LOG YOUR WORKOUTS • Strength sets with weight and reps, cardio with distance and duration • Working sets and warm-up sets kept apart - warm-ups never count toward your volume • Drop sets as their own set type • Optional RPE per set • Values from your last session are suggested and adopted with one tap • Rest timers per exercise, separate for working and warm-up sets - they keep running in the background and notify you when the rest is over • Live Activity: current exercise, sets and rest timer on the Lock Screen and in the Dynamic Island • A second, free-standing timer for everything else • Notes per exercise, bodyweight per workout • If the app crashes or you restart your iPhone, your running workout is still there TRAINING PLANS • Plans with exercises, sets, target values, RPE and rest durations • Start an empty workout without a plan whenever you like STATISTICS WORTH READING • Estimated 1RM using Epley, O'Conner, Brzycki or Mayhew - optionally RPE-adjusted • Max weight, volume, repetitions, sets and average RPE • Cardio: pace, speed, distance, duration • Interactive charts with a moving average, an improvements-only filter and full screen in landscape • Periods: 1W, 30D, 3M, 6M, 1Y, YTD, Max or a custom range • Radar chart of your training focus across muscle groups • Previous-load filter: compare only the sessions where the same exercises came before HISTORY • Month calendar with your training days marked • Every finished workout stays fully editable afterwards • Exclude individual workouts from statistics without deleting them • Personal records for weight, volume, 1RM, distance and pace EXERCISES • 120 built-in exercises • Create your own exercises - no limit, even on the free tier • Effective load: pull-ups, push-ups and friends factor in a share of your bodyweight YOUR DATA IS YOURS • CSV export of your complete history • Export and re-import exercises and plans as JSON • No account, no sign-up, no analytics, nothing shared WEEKLY GOAL Set a target number of workouts per week and keep an eye on your streak. RAYL PRO Logging workouts is unlimited and free - no cap, no expiry. Pro opens up the analysis: • Analyze your full history: One year, year to date, all time, and custom ranges • Unlimited training plans • Plate calculator • Create supersets, trisets and giant sets • Compare 1RM formulas and set your default • Moving average, improvements only, filter by previous exercise • Choose and group muscles on the radar • Automatic iCloud backup and restore • Workout import via CSV • Alternate app icons • All future Pro features Pro is available monthly or yearly, both with a free trial. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period in your App Store settings. Local workout tracking without an account. Rayl Terms of Use - https://www.ldm-software.de/rayl/terms

Find out how tall you'll actually be, and how much of it is still in your hands. HeightUp reads your growth off the World Health Organization growth charts, then shows you what to do with the time you have left. WHY THIS ISN'T A GUESS Most height apps look at your age and stop. HeightUp predicts two ways at once, then combines them. Your parents. Their heights set the target your body is built toward. Your own curve. We put your height on the World Health Organization growth charts and follow your line forward to where it lands as an adult. Only using parents tells a tall kid with short parents he'll shrink. Only using charts forgets where he came from. We use both, and we never predict you shorter than you already are. WHAT YOU ACTUALLY DO WITH IT Genetics decide about 80%. The rest is sleep, food and training, and that part is still yours. Stop guessing what to eat. Photograph your plate. Calories, protein, calcium and vitamin D3 logged in seconds, against targets built from your age, height and activity. Not a generic number off a website. Stop losing height to your posture. Six drills that undo the forward hunch from sitting all day. Wall angels, cobra, bridge, jumps. Most people are standing shorter than they are right now. Stop wasting your best hours. Growth hormone peaks in deep sleep. Track it, protect it, see what it costs you when you don't. Stop getting generic advice. The coach reads your real logs and your real week, then gives you one thing to do next. Not a list of maybes. Stop panicking over one bad measurement. Check in monthly and watch your actual curve instead of a single number on a bad day. THE PART THAT MATTERS Your growth window closes once, and nothing reopens it. Nobody can add height beyond your potential, and any app that says otherwise is lying. What HeightUp does is help you finish nearer the top of your range than the bottom. That gap is bigger than most people think, and it's built out of what you do between now and the end of your growth. FOR PARENTS Track your child instead of yourself. Same prediction, same plan, written to you rather than to them. HeightUp is an educational app. It is not a medical device and nothing in it is medical advice. SUBSCRIPTION Payment is charged to your Apple ID at purchase. Renews automatically unless cancelled at least 24 hours before the period ends. Manage anytime in your Apple ID settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://heightup.app/privacy/