QuitKit vs Smoking Tracker

QuitKit is a private, offline cigarette and craving tracker for adults who want to understand their smoking pattern, reduce gradually, or prepare to quit. LOG CIGARETTES QUICKLY • Tap Log cigarette with the current time already selected. • Save immediately in one tap, or optionally add a trigger, feeling, urge intensity, situation, and note. • Undo or edit the most recent cigarette directly from your home dashboard. LOG CRAVINGS & DISCOVER WHAT HELPS • Record a mild, strong, or urgent craving in seconds. • Access the Helpful Guide Hub for short coping actions: delay, drink water, breathe slowly, walk, or change location. • Record honest outcomes (delayed, resisted, or smoked) to discover what actually works for your urges. SEE YOUR 24-HOUR RHYTHM • Day Orbit: An interactive 24-hour circular overview showing the distribution of cigarettes and cravings throughout today. • Today dashboard displays your daily count, time elapsed since the last cigarette, daily guardrail progress, and average gaps between smokes. • Pattern preview highlights your peak smoking hour and most frequent context. DEEP INSIGHTS & LOAD CALENDAR • Smoke Clock: 24-hour radial clock showing high-risk hours so you can anticipate urges before they happen. • Load Calendar: Multi-week and multi-month heatmap tracking daily cigarette load, baseline adherence, and smoke-free days. • Reduction Curves: Touch-and-drag trend analysis across 7-day, 14-day, 30-day, and 90-day horizons. • Context Breakdown: Identify emotional triggers, routines, and situational habits without confusing correlation with cause. PERSONALIZED QUIT PATH Choose Understand First, Reduce Gradually, or Quit on a Target Date. Your baseline creates an adaptable daily target that can be adjusted anytime in Settings. The Plan tab gives practical, step-by-step guidance. PRIVATE BY DESIGN • No account, login, or email required. • No ads, analytics, tracking, or third-party SDKs. • Data is stored strictly on your iPhone using Apple's SwiftData framework. • 100% functional offline without an internet connection. • No sensitive device permissions requested. HEALTH BOUNDARY QuitKit is a habit-awareness and self-reflection tool, not a medical device. The lung graphic is a motivational illustration based on logged cigarettes; it is not a scan, diagnosis, or personal medical measurement. Contact a qualified clinician for medical help quitting smoking.

Track cigarettes, vape puffs, and other nicotine products, understand your habits, and gradually increase the time between uses. Whether you want to cut down, quit now, or continue from an earlier quit date, this smoking tracker helps you follow your progress at your own pace. CHOOSE YOUR GOAL • Track and gradually reduce your nicotine use. • Quit now and start a nicotine-free timer. • Enter a previous quit date and continue tracking your progress. • Change your approach without losing your history. LOG WHAT YOU USE • Record cigarettes and heated tobacco products with one tap. • Count individual vape puffs or log a complete vaping session. • Track nicotine pouches, snus, and nicotine gum. • Add nicotine strength, quantity, and price details. • Edit past entries if you forget to log in the moment. EXTEND THE TIME BETWEEN USES See how long it has been since your last use and compare your current pause with your target. Based on your activity, the app creates a gradual reduction plan focused on longer, repeatable intervals. Follow the plan at your own pace and see how your pauses change over time. UNDERSTAND YOUR PATTERNS Review your nicotine use by day or week and explore: • Daily consumption and interval trends. • Estimated nicotine intake and peak times. • Time-of-day patterns. • Vape puffs per session. • Estimated spending and savings. • Estimated tar totals based on logged cigarettes. • Progress across different nicotine products. TRACK NICOTINE-FREE PROGRESS Start a nicotine-free period without losing the progress that came before it. Follow your elapsed time, estimated money saved, estimated uses avoided, and general recovery milestones. If you return to nicotine, the previous attempt remains available in your history. PRIVATE BY DESIGN Your nicotine log stays on your device. No account is required to begin tracking. IMPORTANT HEALTH INFORMATION This app is intended for informational and self-tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nicotine intake, nicotine peaks, tar totals, savings, avoided-use estimates, and recovery milestones are based on the information you provide. They may not reflect your actual nicotine absorption, exposure, health status, or health outcomes. Do not use the app to make medical decisions. Smoking, vaping, and nicotine use carry health risks. Consult a qualified healthcare professional if you need help quitting nicotine or have questions about your health. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/