Karuma vs NOOA Coach

MORE CALM. MORE BODY AWARENESS. MORE KINDNESS TOWARDS YOURSELF. Karuma is a completely free app that helps you pause, notice what you feel, understand your nervous system and gradually experience more calm and connection. Short, accessible exercises support relaxation, self-love, body awareness and resilience. Every week, a new exercise awaits you, with clear guidance and practical tools you can use at your own pace. Karuma was developed by a music therapist and a registered healthcare psychologist. The app draws on Polyvagal Theory, positive psychology and body-based approaches. WHAT YOU’LL FIND IN KARUMA • A new exercise for calm and relaxation every week• Exercises for self-love and treating yourself with greater kindness• Practices that help you notice your body’s signals• Clear explanations of your nervous system and Polyvagal Theory• Exercises inspired by positive psychology• A check-in to pause and notice how you are, without judgement• A first-aid toolkit with short exercises for difficult or ove

NOOA is a smart health and fitness companion app designed to work seamlessly with compatible wearable devices, helping you better understand your daily activities and lifestyle habits. The app provides insights into your daily activity, sleep patterns, exercise performance, and other wellness-related metrics. All data is presented through intuitive dashboards and easy-to-read charts, helping you track your progress and stay motivated. Key Features Activity Tracking Track your daily fitness activities, including: Steps Distance traveled Calories burned Active time Daily activity goals Sleep Tracking Review your sleep patterns and gain insights into your nightly rest, including: Sleep duration Deep sleep Light sleep Sleep trends Wellness Metrics When paired with a compatible wearable device, NOOA displays wellness- related readings collected by the device, including heart rate, blood oxygen, heart rate variability, skin temperature trend, stress level and VO2 Max. Body weight is displayed when measured with a compatible smart scale. Blood oxygen, heart rate variability, skin temperature trend, stress level and VO2 Max are recorded automatically by the wearable device in the background. The app displays and charts these readings, and does not offer on-demand measurement of them. Heart rate is also recorded automatically in the background, and can additionally be measured on demand: tapping "Measure" on the heart rate card asks the paired device to take a single reading. Body weight is measured on the paired smart scale. All readings are provided for general wellness and fitness reference. Body Composition When you step on a compatible NOOA smart scale, the app records your weight and charts the trend over time, with weekly, monthly, 90-day and 6-month views. The scale uses bioelectrical impedance to produce estimates of body composition, which NOOA displays alongside your weight: BMI Body fat percentage Muscle mass Body water percentage Metabolic rate Segmental readings for arms, trunk and legs These figures are estimates produced by a consumer-grade scale rather than clinical measurements. Readings from bioelectrical impedance are affected by hydration, recent meals and exercise, so they are most useful for following your own trend over time rather than as absolute values. Apple Health Integration If you use an iPhone, NOOA can write data collected by your connected wearable device to Apple Health, upon your authorization. With your permission, NOOA writes the following to Apple Health: Steps Walking and running distance Active energy burned Heart rate Blood oxygen Sleep stages You can grant this permission from the About tab in the app. You can review or revoke it at any time in the Health app on your iPhone, under Sharing. Any information handled through HealthKit will not be shared, sold, or disclosed to third parties for advertising or marketing purposes. Medical Disclaimer NOOA is intended for general wellness and fitness purposes only. It is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent any disease or medical condition. The connected smart wearable used with NOOA is a consumer-grade product. It has not been approved, certified, or cleared by any regulatory authority for medical use, and has not been certified as a medical device in any jurisdiction. It is intended solely for general wellness and fitness use. The information provided by the app is for personal wellness reference only and does not constitute medical advice. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional regarding any medical concerns, or before making changes to your medication, diet, exercise routine, or lifestyle.