Pull Up Master vs Quota Fitness

PullUp Master turns "I can't do a single pull-up" into a plan you can actually follow. Start wherever you are, even at zero, and get a program that adapts every session: dead hangs, scapular pulls, negatives, and band-assisted reps build the exact strength your first pull-up needs. WHAT YOU GET - An adaptive plan that rewrites itself after every session - A clear path from your first rep to 20+ pull-ups - Guided exercises with demo clips and coaching cues - A rest timer built into every workout - Progress tracking for dead hang time, streaks, and reps - Streak freeze that saves your streak when life gets in the way - Milestone rewards at 2, 4, 8, 12, 24, and 52 training weeks - Retest and streak-guard reminders to keep you on track - A share card for your milestone moments Whether you are chasing your very first rep or pushing past 20, PullUp Master meets you where you are and keeps you moving forward. SUBSCRIPTION PLANS Pull-Up Master Pro - Monthly - Full training program — all tiers unlocked - Personalized daily workouts - Progress tracking & history - Training reminders Billed monthly. No free trial. Pull-Up Master Pro - Annual - Full training program — all tiers unlocked - Personalized daily workouts - Progress tracking & history - Training reminders Includes a 3-day free trial, then billed annually. Both plans unlock the same features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://qrodesk.com/pullupmaster/privacy.html Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage subscriptions in your App Store Account Settings.

QUOTA CORE is the core-strength app from Quota Fitness. Build short, focused sessions around the time and equipment you have, and follow one clear set at a time. Choose a flexible weekly goal. There are no fixed weekdays and no streaks to protect. Record the work you complete and let each exercise progress at your pace. A monthly or annual subscription is required. Current pricing and any eligible trial are shown before subscribing. A FLEXIBLE WEEKLY GOAL Choose two, three, or four sessions. There are no fixed weekdays and no streaks to protect. A five-minute session and a fifteen-minute session both count when completed. TRAIN THE WHOLE CORE Sessions rotate through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries instead of repeating the same movement every workout. PROGRESS FROM COMPLETED WORK Record the reps, time, weight, and effort you actually completed. Each exercise changes separately, so one good set never makes unrelated movements harder. USE WHAT YOU HAVE Build a session from bodyweight, barbell, dumbbell, cable, machine, or Tonal exercises. Choose one setup or mix several. BUILT FOR THE WORKOUT • 5, 8, 10, 12, or 15-minute sessions • Clear setup, movement, and safety guidance • Exercise library with 74 movements • Weekly calendar, history, and progression details • Optional Home Screen widget • Optional Apple Health workout saving and separate workout-summary imports • JSON export • Pounds and kilograms YOUR QUOTA HISTORY Turn on sharing in each QUOTA app to see CORE, OVERLOAD, FLEX and SWIM workouts together in Progress. Shared summaries stay on this iPhone. Each app keeps its own goals. With your permission, All activity can show recent Health workouts; saving workouts is a separate choice. PRIVATE BY DEFAULT No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync. QUOTA CORE is a workout-planning and logging tool, not medical advice. Use movements and loads you can control, and stop if something hurts or your form breaks down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/