30 Day Abs vs Outdo

A 30-day abs challenge and core workout plan you can follow without looking at your phone. Put it down, press Start, and the coach talks you through every move — around 5 minutes a day, at home, no equipment, no gym. **A COACH THAT TALKS — YOU NEVER LOOK AT THE SCREEN** • A coach voice announces each exercise and how many reps • Form cues before every move ("keep your legs straight…") • Spoken 3-2-1 countdowns with beeps, so a plank stays a plank • Four coach voices, calm or energetic — in English, Spanish, French and Portuguese **A PLAN BUILT AROUND YOU** • Answer two quick questions — get a 30-day plan for your focus and your level • Beginner, Medium and Hard tracks that grow with you • Focused programs: all-over core, lower belly, love handles, upper abs • A short warm-up before and a short stretch after — or switch them off • Too hard today? Swap any exercise for one that trains the same area • Rest days are part of the plan, and they keep your streak **SEE WHAT 30 DAYS CHANGE** • Day 7: the moves feel familiar. Day 15: you hold longer. Day 30: a finished chapter — then level up or pick a new focus • Streak, calendar, workout history, calories and time trained • Optional weight & BMI tracking with trends • A home-screen widget for your streak, and a daily reminder at the time you choose • Finished workouts save to Apple Health, if you allow it **EVERYTHING INCLUDED** • All 30 days of every track — Beginner, Medium and Hard • All four focus programs: all-over core, lower belly, love handles, upper abs **ON YOUR WRIST (APPLE WATCH)** • Works on its own — no iPhone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist • Start a workout on your iPhone and your watch mirrors it live — phase ring, exercise and countdown • Pause, Skip and Quit from your wrist, with a tap on every phase change and the last 3 seconds • Watch-face complications and the Smart Stack keep your streak and current day a glance away • See your heart rate while you train — shown on your wrist only, never stored • Every day you finish on the watch counts toward your plan and streak **HEALTH NOTICE** 30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns. **YOURS, PRIVATELY** • Workouts run offline; data stays on your devices unless you choose account backup • Optional free account backs up progress and syncs across devices • We never sell your data. Delete your account any time in the app. Build your routine one short session at a time. Results vary by person and consistency.

Take back your time. Move first, scroll after. Outdo pauses the apps that pull you. A short workout opens them for the minutes you choose, free for one app. Start from zero, with an easier option in one tap and a streak that forgives a rest day. Over a few weeks the scroll habit shrinks and you get stronger, without willpower doing all the work. HOW IT WORKS 1. Choose the apps that pull you and a daily limit, decided while you're calm. 2. Past the limit, those apps pause and the shield names your workout: "20 squats opens Instagram for 15 minutes." 3. Tap Start workout. Outdo opens straight into a short, guided set with a follow-along figure. 4. Finish, and the apps open for the minutes you chose. When those minutes are used, they pause again, even if you never reopen Outdo. NEVER A TRAP Every shield has Open anyway: three quick passes of five minutes a day, then blocking pauses until tomorrow. Outdo is a pact you make with yourself, not a warden. START FROM ZERO Can't do a push-up yet? Your sets start against a wall. Too hard today? Make it easier in one tap. On a train or in a meeting? A one-minute seated stretch still counts. A STREAK THAT FORGIVES One rest day a week is built in, so one missed day never undoes your work. Miss two and you simply start again, with your last run remembered. SEE THE TIME COME BACK Outdo estimates the time you've taken back from scrolling, shows its working, and tracks every workout, rep and weekly best. NUDGES WHEN THE PULL HITS Pick the moments scrolling tempts you most, and Outdo reminds you to move first. Only those reminders and a weekly recap. Never marketing. APPLE HEALTH AND APPLE WATCH Workouts are saved to Apple Health if you allow it. Outdo Premium counts reps on Apple Watch. FREE, OR OUTDO PREMIUM Free, for good: blocking for one app or site, workouts that unlock it, one goal of your choice, your streak and reminders. Outdo Premium adds unlimited apps, whole categories and websites, all three goals (push-ups, plank and wall sit), rep counting on Apple Watch, and your whole history. Outdo Premium is an auto-renewing subscription: $39.99 a year with a 7-day free trial for eligible new subscribers, or $9.99 a month. Prices may vary by region. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Anyone who bought the earlier one-time Outdo Unlock keeps Premium for life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://swiftorbit.io/privacy-policy/ PRIVACY No account needed. Your workouts stay on your devices. Screen Time never tells Outdo which apps you chose. Outdo is not medical advice. If you have an injury or a condition that affects exercise, talk to a qualified professional before starting.