Antrio Coach vs Ember

Antrio Coach is a coaching app for personal trainers and online coaches. Programs, sessions, nutrition plans and client check-ins live in one place — and anyone who is slipping rises to the top. CLIENTS • Every client's week on one screen, day by day • A quiet-days flag before someone drops off • Weight trend, next session and unread messages on every card • Search by name or program, sort by activity or adherence • Invite with a link, a short code or a QR PROGRAMS • Week-by-week program builder, up to 16 weeks • Sets, reps, weight, RPE and rest for every exercise • 1,100+ exercises with video, plus your own • Start from a ready-made program or duplicate a week • Nutrition plans and supplement protocols, sent the same way SCHEDULE • Sessions that repeat every week, any length • Personal blocks only you can see • Today's agenda on the home screen INSIGHTS • Every logged set and weekly adherence • The same 3D muscle map your client sees • Measurements, progress photos, food and water — when your client shares them • Chat with photos and read receipts YOUR CLIENTS USE ANTRIO Clients train with Antrio, the free workout tracker. Your plan lands on their home screen; they log their sets, food and water, and decide what to share with you. Clients never pay to be coached. PRICING Antrio Coach is free for up to 3 active clients, with every feature. The Antrio Coach subscription removes the limit: unlimited active clients, billed monthly or yearly, with a 30-day free trial. Payment is charged to your Apple Account. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Terms of Use: https://antrio.app/terms Privacy Policy: https://antrio.app/privacy

Most fasting apps just count the hours. Ember shows you what those hours are actually doing. Start a fast with one tap and a warm, living timer fills toward your goal. As time passes, Ember tells you exactly where your body is — easing out of digestion, tipping into fat-burning, crossing into ketosis, and reaching autophagy, the deep cellular clean-up so many people fast for. A fast stops being a countdown and becomes a journey you can watch. Choose the rhythm that fits you — 14:10 to ease in, the classic 16:8, 18:6, or push into 20:4, OMAD and 36-hour fasts. Ember keeps your streak gently (miss a day and it simply starts again), charts your weight over time, and lets you note how each fast felt. A home-screen widget keeps your time remaining a glance away, and everything syncs privately through your own iCloud. Ember is free to use, with an optional Ember Pro subscription that unlocks every fasting stage, unlimited history, full weight and insight charts, the advanced schedules and the widget. Pro starts with a 7-day free trial. Begin your first fast today — and finally see what's happening inside. Auto-renews unless cancelled at least 24 hours before the period ends; manage in your App Store account settings. Privacy policy: https://hassan-bayat.github.io/ember-site/privacy.html Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/