AnimalSleep vs Quit Vape Less

Download and instantly look back at roughly the last 7 days of sleep — no waiting, your sleep report is right there when you open the app. Beyond automatic tracking, you can add entries on the timeline, drag to adjust them, and tag them as Reading, Exercise, or Entertainment. The app automatically tracks your sleep at night: when you fall asleep, when you wake up, and how long you slept — all recorded on the timeline. Sleep ratings are based on your sleep duration between 9 PM and 9 AM the next morning — Lion, Dog, Boar, Owl make your sleep quality clear at a glance. No manual steps needed — just put your phone down and sleep. It works without an Apple Watch, and gets more accurate with one. Key features: • Sleep tracking: automatic records of bedtime, wake time, and duration • Timeline entries: long-press to add a record, drag either end to fine-tune the time; tag it as Reading, Exercise, or Entertainment • Animal ratings: four animals show your sleep at a glance • Calendar review: see every day and every segment at a glance • Home screen widgets: Sleep Clock, Monthly View, Lion Box, Recent 7 Days, Sleep Brief, and more • Monthly statistics: review the whole month and find your personal "sleep sweet spot" • Sleep sounds: built-in playlists — tap the vinyl and it plays, with sleep timer, lock screen, and AirPlay controls Your sleep data stays on your device and syncs between your devices through iCloud (encrypted by Apple). We never touch your personal data. —— AnimalSleep © water Acknowledgments: 
Lynn — conversations about sleep and daily rhythms inspired the idea for this app. 
Kevin — my work buddy. Your engineering skills always give me so much confidence. Doudou / Guanguan — the dogs who always sleep sweetly. Andy Weir — Project Hail Mary sparked my love for engineering and creation. To all the night owls — water —— Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vaping less starts with understanding how often you actually do it. Less is a simple, private tracker for existing vape users who want to understand their habits, gradually cut down and work towards quitting. Instead of opening an app every time, record a use with one tap using Shortcuts, widgets and supported iPhone controls. Less turns those moments into clear trends that help you see what is changing. ONE TAP TO TRACK Log a use quickly without interrupting what you're doing. Less records the moment so you can get on with your day. PUT MORE SPACE BETWEEN USES See how long it's been since your last use, your average gap and your longest gaps. Gradually increasing that space can become one of your personal goals. UNDERSTAND YOUR BASELINE See your normal pattern first, then compare your current behaviour against your own baseline. WATCH YOUR PROGRESS Follow your uses per day, average time between uses, longest gaps, daily reduction and longer-term trends. TRACK WHAT YOU SPEND Record vape and pod purchases, including price, quantity, type and labelled nicotine strength. See purchase frequency, product lifespan and how much you're no longer spending as you cut down. TRACK NICOTINE STRENGTH Keep a history of the labelled nicotine strength of the products you use and see how that changes over time. HANDLE CRAVINGS DIFFERENTLY Record a craving without recording a use. Try giving yourself a little more time before deciding what to do next. YOUR GOAL, YOUR WAY Focus on using your vape less often, waiting longer between uses, reducing the strength you buy or working towards a quit date. PRIVATE BY DESIGN No account is required. Less is designed to keep your personal tracking information on your device. Less does not sell, promote or recommend vape or tobacco products. Less is intended for personal habit and wellness tracking. It does not diagnose medical conditions, measure nicotine absorbed by your body or provide medical treatment. For medical advice or support with nicotine dependence, speak with an appropriate healthcare professional.